194. Practical Tips for Everyday Happiness: Hedonic and Eudaimonic Wellbeing Explained

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Are you more of a marshmallow eater or a marshmallow waiter? 🤔

Dive into the world of hedonic and eudaimonic happiness with Dr. Adrienne on Health Bite.

In this episode, Dr. Adrienne Youdim explores the concepts of "hedonic" and "eudaimonic" wellbeing. Discover how understanding these two approaches to happiness can help you live a more balanced and fulfilling life.

It's all about finding the right mix between immediate pleasure and long-term fulfillment. Listen now for actionable insights on integrating both types of happiness into your daily routine.

What You’ll Learn From This Episode:

• The difference between hedonic and eudaimonic happiness.
• How balancing pleasure (hedonic) and purpose (eudaimonic) leads to greater overall wellbeing.
• Practical tips for incorporating both types of happiness into your life.

"Happiness is a journey, not a destination, and finding the right balance can make all the difference."
— Dr. Adrienne Youdim

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• Manage stress effectively
• Boost resilience and focus
• Improve relationships
• Live with intention

Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.

No experience needed—just a desire to thrive.

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/