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Health Strategies for Busy Moms | Quick Workout at Home, Nutrition Tips for Kids, Weight Loss for Moms
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4 - 3 Ways Fear Affects Your Health and Simple Hacks to Live Free
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תוכן מסופק על ידי Heather Bedard - Health Education for Busy Moms. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Heather Bedard - Health Education for Busy Moms או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hey, mamas! 🌸
We’re diving into a topic today that’s so close to my heart: the fear factor around health. With all the warnings and advice out there, it’s easy to get wrapped up in worry – but fear can actually mess with our health, both mentally and physically! In this episode, we’re exploring three ways fear can make you sick and confused and, just as importantly, three ways to break free and reclaim your peace.
Here’s what you’ll get in today’s episode:
- Why fear sells and how constant exposure to fear-based messaging is impacting our physical health.
- How adrenaline and cortisol (those “stress hormones”) can wreak havoc on digestion, gut health, and even our decision-making abilities when we’re in a constant state of worry.
- The reality behind “orthorexia nervosa” – a fixation on "clean" eating that leads to stress and burnout.
- My favorite way to interrupt fear’s hold: the Stop, Drop, and Roll method. Yep, just like they teach for fire safety! I’ll walk you through this simple process to get back to a calm, clear-headed place whenever fear creeps in.
Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use some peace in their healthcare decisions.
Don’t forget to grab your HealthCARE Basics 2.0 Course for a deep dive into what we covered and more - https://www.heatherbedard.com/challenge-page/222b32d5-a6eb-4afa-857f-c5fcfffe6e5e?programId=222b32d5-a6eb-4afa-857f-c5fcfffe6e5e
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