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#12: Managing Emotions - A Guide To Coping With Painful Feelings
Manage episode 412829735 series 3551861
תוכן מסופק על ידי Dr Liz White. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr Liz White או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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In this epsiode, we'll dive deep into familiar territory – the often rocky terrain of our emotions. We've all been there, haven't we? Wrestling with those pesky feelings that just won't settle, trying our hardest to either suppress the painful ones under a façade of okay-ness or being so overwhelmed by them that they seem to define our very existence.
But today, I offer you an alternative approach. We'll explore common pitfalls, like over-identification with our emotions, bottling them up or harshly judging ourselves for simply feeling them. And, of course, I'll share practical strategies to help you navigate these pitfalls, including how to observe your feelings without getting entangled in them, the importance of healthy emotional outlets, and the benefits of self-compassion.
Transforming your relationship with your emotions, I cover:
- Why emotions are not the enemy and how to coexist with them peacefully.
- Techniques to avoid over-identification with your feelings and maintain a healthy perspective.
- Practical methods to prevent bottling up emotions and dealing with the mess later.
- Strategies to counteract self-judgment and embrace self-compassion.
- How emotional acceptance can be your most powerful ally.
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FREE Managing Emotions Workbook
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More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides
Join our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-up
For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
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