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#132. Nancy Levin: Boundaries & Your Truth
Manage episode 275811638 series 2792383
תוכן מסופק על ידי Kate Snowise and Self Help. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kate Snowise and Self Help או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy, and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick.
In this episode we dive deep into the concept of boundaries, including:
- What a boundary is
- How to know when you've allowed yours to be crossed
- How we cannot heal, fix, save, rescue others
- What selfish, self-love and self-care have in common
- Authenticity in our relationships, and what that looks like
- The danger of addiction to external validation and approval
- Undoing do-it-all-doormat syndrome
- And so much more
You can learn more about Nancy here: https://www.nancylevin.com/
And grab her excellent new book, Setting Boundaries Will Set You Free here: Setting Boundaries Will Set You Free
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