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#148: 3 Elements of Self-Reflection
Manage episode 287228316 series 2792383
תוכן מסופק על ידי Kate Snowise and Self Help. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kate Snowise and Self Help או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This episode we're talking about the powerful practice of self-reflection. Self-reflection creates a crucial relationship with yourself, and allows you to make decisions that align with your deepest needs and wants. Self-reflective practices are an essential precursor to living an authentic life. We must know ourselves to know what is right for us.
This episode is centered around the 3 elements you need to foster to self-reflect. We touch on things such as:
- Building self-trust
- Intuition and our internal guidance system
- Creating quiet contemplative space
- Asking big questions
- And the power in building a relationship with yourself
Kate references the Franklin Covey Personal Mission Statement Builder tool. You can find that here: https://msb.franklincovey.com
Other resources can be found on the Here to Thrive website: www.heretothrive.com/shop
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