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#20 - How to manage stress
Manage episode 377846914 series 3514492
תוכן מסופק על ידי Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Join us in this insightful episode as we dive into the world of stress management. In today's fast-paced world, stress has become an all-too-familiar presence, impacting our mental and physical well-being. But fear not, as we explore the art of stress management and provide practical tips to help you navigate life's challenges with ease. We discuss the telltale signs of stress, guide you through creating your own personalized toolkit, and share our ten favorite ways to effectively manage stress. From relaxation techniques to mindfulness practices, we offer a diverse range of strategies that can empower you to regain balance and find inner calm. Tune in to discover the secrets of stress management and embark on a journey towards a healthier, more harmonious life.
Our ten recommendations:
- Connecting with People
- Regular Exercising
- Being still / meditation / prayer
- Journaling
- Diaphragmatic Breathing
- Listening to Music
- Reframing your perspective
- Creating simplicity in your life
- Prioritize your sleep
- Being outside/being in nature
- Bonus tip: sometimes tools aren’t enough and that can be a sign to reach out for professional support.
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