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#24 - 10 ways to prevent injuries in the gym
Manage episode 377846910 series 3514492
תוכן מסופק על ידי Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Unleash your potential and conquer the gym without fear of injury! Join us as we reveal 10 game-changing strategies to prevent injuries and optimize your workouts. Respect the weights and leave your ego at the door as we explore how they have a way of humbling even the mightiest. Embrace a resilient mindset that unlocks your body's full potential—what you think about your body shapes its response. We'll arm you with practical tips, including dynamic warm-up routines and the power of mobility, to ensure your body moves with strength and grace. Whether you're a gym newbie or a seasoned pro, these insights will transform your fitness journey. Get ready to elevate your performance, break barriers, and conquer the gym with confidence. It's time to take charge of your well-being and unleash the true power within you. Tune in now and discover the path to injury-free gains!
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