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Rest is Filling the Tank: Monday Motivation 3.11.24
Manage episode 405820117 series 3482746
תוכן מסופק על ידי High Vibe Cowork and Merchon Hargrave. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי High Vibe Cowork and Merchon Hargrave או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
We live in a society where rest is looked down upon. Instead of thinking of rest as taking your foot off the gas, think if it as refueling the tank!
Don’t forget that and make sure to take your rest this week!
Resources:
The Doze Podcast on the JazzCast Pros Network has an entire series on the 7 types of rest that you can subscribe to and follow along here.
Overcoming Burnout: Discover the 7 Types of Rest to to Restore Your Spark
Beyond Sleep: The Power of Active and Passive Rest
Break Free from Burnout: Mastering Mental Rest in a Busy World
For more motivation to help you reach your goals, Join the High Vibe community!
This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you.
From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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