Criticism Decoded: Why It Hurts and How to Make It Help | Holistic Happiness Club | EP 56

Holistic Happiness Club

Welcome to another enlightening episode of the Holistic Happiness Club, hosted by Akshay Tiwari. In this episode, "Criticism Decoded: Why It Hurts and How to Make It Help," we delve deep into the often painful experience of receiving criticism and uncover the hidden potential it holds for personal growth.

Criticism can sting, but understanding its roots and learning how to process it constructively can transform it into a powerful tool for self-improvement. Join us as we explore the psychological and evolutionary reasons behind why criticism affects us so deeply and discover practical strategies to turn negative feedback into positive change.

In this episode, you will learn:

• The evolutionary basis of our sensitivity to criticism and its impact on our behavior.
• The different types of critics you may encounter and how to identify their motives.
• Proven techniques to build resilience and embrace criticism with an open mind.
• A step-by-step framework to assess, respond to, and act on criticism effectively.

Whether you struggle with taking criticism to heart or seek ways to harness its potential for growth, this episode offers valuable insights and actionable advice to help you navigate the complex landscape of feedback. Tune in and learn how to decode criticism, so you can transform hurtful words into stepping stones toward a happier, more fulfilled life.

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My Channel is about Holistic Happiness.
I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life.
So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive.
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