Rediscovering Ancient Wisdom for Modern Wellness with Sriprakash Singh | Holistic Happiness Club | EP 54
Manage episode 425569911 series 3481721
In this enlightening episode of the Holistic Happiness Club podcast, host Akshay Tiwari sits down with Sriprakash Singh, a renowned holistic health coach, to explore the timeless principles of ancient wisdom that can transform modern wellness. Sriprakash shares his inspiring journey from a successful engineering career to becoming a passionate advocate for holistic health.
Discover how age-old practices like yoga, mindful eating, and balanced living can address contemporary health challenges such as diabetes, stress, and sleep disorders. Learn practical tips for integrating these ancient practices into your daily routine to achieve optimal health and well-being.
Whether you're struggling with maintaining a healthy lifestyle amidst a busy schedule or seeking natural remedies to enhance your overall wellness, this episode is packed with actionable insights and expert advice. Tune in to rediscover the power of ancient wisdom in promoting modern wellness and embark on a journey towards holistic health.
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I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life.
So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive.
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