Manage episode 282268476 series 1942712
Blue green algae like spirulina and chlorella are some of the most nutrient-dense foods on the planet. Energybits CEO Catharine Arnston joins me today to talk more about these nutrition powerhouses
Here are the highlights:
- What are blue green algae’s?
- The difference between spirulina and chlorella
- Historical uses
- The key benefits
- When to take them (yes, there is a preferred time)
- Chlorella and detoxification
- Energy and stamina that comes from Spirulina
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