))
Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
«
»
86 - How to Improve Your Relationship with Food and Shift Your Mindset With Special Guest Alisha Carlson
Manage episode 502885204 series 3613563
תוכן מסופק על ידי Heather Bedard - Health Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Heather Bedard - Health Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hi mama,
If you’ve ever felt like you’re constantly starting over with food… you’re not alone. This week, I’m joined by Alisha Carlson, a non-diet lifestyle coach who helps women create real freedom around food—without obsession, restriction, or shame.
In this episode, we talk about what it really looks like to heal your relationship with food and shift the mindset that keeps so many of us stuck. Alisha shares her personal story, the common traps she sees women fall into, and how to start making meaningful, lasting changes—even if you’ve been dieting or struggling with body image for years.
You’ll walk away feeling hopeful, encouraged, and more connected to your own intuition.
Grab your cup of coffee and headphones and let's go!
—-------
Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Connect with Alisha!
Website: alishacarlson.com
Socials: instagram.com/alishacarlson_
Podcast: The Strong(HER) Way
—-------
Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
—-------
Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Read the blog: https://www.heatherbedard.com/blog
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
Instagram: https://www.instagram.com/heatherbedard/
Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
88 פרקים
שתפו
