))
Self-Compassion in Your Health Journey with Dr. Leslie Bosch [Episode 13]
סדרה בארכיון ("עדכון לא פעיל" status)
When?
This feed was archived on November 24, 2022 14:16 (
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 326656004 series 3305072
תוכן מסופק על ידי Samantha Kasbrick, CHN, Samantha Kasbrick, and CHN. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Samantha Kasbrick, CHN, Samantha Kasbrick, and CHN או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today I have developmental psychologist and a National Board Certified Health and Wellness Coach, Dr. Leslie Bosch, as my guest!
In this episode:
- Science-backed strategies to optimize stress response.
- How self-compassion can help in your health journey.
- 3 components to self-compassion.
- How negative emotions can lead to unhealthy behaviours.
- Why we stress eat.
Listen, enjoy, and take something away that you can use in your journey starting today!
Connect with Samantha:
- Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.
- Get your free recipe book here!
- Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!
Connect with Leslie:
- Free companion guide: https://boschintegrativewellness.com/selfcompassion
- Website: https://boschintegrativewellness.com/
- Facebook: https://www.facebook.com/BoschIntegrativeWellness/
- Instagram: https://www.instagram.com/bosch_integrative_wellness/
15 פרקים
שתפו
