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59 // STOP Feeling This STRESS Today With These Simple Actions
Manage episode 412799744 series 3518376
תוכן מסופק על ידי Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, and Accountability Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, and Accountability Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome back, wellness warrior!!
Do you love desserts?? What about a big tub of ice cream after a very stressful day?!
Afterall, stressed spelled backward is desserts!!! Being stressed drives us to unhealthy behaviors…like multiple or BIG desserts. LOL!
BUT, really it’s what I want to talk about today.
Last episode I shared the 5 reasons why it’s best to feel your feelings, and today I will share the different feelings of stress and WHAT you can do about them!
It’s a note taker! And has great practical Homework: post it here : bit.ly/holistichacks
Lets go to battle!
Shalom Shalom,
Xx, Shan
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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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