S2 E9 | Fitness, Fellowship and Faith: F3's Contribution to a Healthy Lifestyle

Hope in Real Life with Jason Gore

It’s the beginning of 2024 and that means a lot of people are being intentional and mindful of their goals. One buzz word around this time of year is “fitness”. In this episode, we have some fitness gurus, Matt Kelley and Steve Chriscoe, that share their passion of fitness through a program called F3. If you’re looking for motivation, inspiration, and HOPE, this episode is for you. There’s some bonus content at the end, so make sure to listen to the whole episode!

1:23 Welcome & Introductions

3:10 Steve and Matt’s fitness journey

7:55 Fitness impacts every area of your life

11:30 The role of accountability in fitness

13:00 The role of discipline in fitness

16:37 What is F3?

20:15 The typical F3 workout

22:20 How F3 helps men build connections

26:23 How F3 helps men have positive impact on their communities

27:20 We were created to move

29:00 How to get started on your fitness journey

31:45 Practical Next Steps for starting your fitness journey

33:00 The F3 Name ritual

37:00 The most important thing about your fitness journey

41:09 Jason’s plan for starting your fitness journey

43:09 How to get connected to F3

Resources:
f3nation.com
fianation.com

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