))
Interview with Carole
Manage episode 437600836 series 3550913
תוכן מסופק על ידי Jacqui. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jacqui או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
So often when we have someone who suffers with addiction in our world, our lives become stress filled and our own health may slip. In this episode, I talk with Carole- a seasoned health coach who specializes in helping people lead healthier, less stressful lives through small, actionable steps. From easy-to-implement daily habits to mindset shifts that promote well-being, she shares her insights on how to reduce stress and improve overall health without overhauling your entire lifestyle. Whether you're looking to make a big change or simply want to feel a little better each day, this conversation is packed with practical advice that you can start using right away.
Recipe:
Epsom Salt Bath:
3 C. epsom salt
1 C. baking soda
1.5 tsp avocado oil or olive oil
10 drops peppermint oil, 10 drops lavender oil, 5 drops cinnamon, rosemary and eucalyptus oil
Mix well and store in airtight containers
To connect with Carol:
https://www.facebook.com/CaroleNierHealthHappinessProsperity/
35 פרקים
שתפו
