Step 9

How To Cope With The Dope

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In this episode, we explore the transformative power of Step 9 in Al-Anon: "Made direct amends to such people wherever possible, except when to do so would injure them or others." We delve into the emotional and spiritual journey of making amends, discussing the challenges, fears, and rewards that come with this crucial step. Our conversation offers insights into how to approach amends with sincerity and humility, and how this step can lead to healing and stronger relationships. Whether you're currently working through the steps or supporting a loved one, this episode provides valuable guidance on embracing the process of making amends.
Some Questions to reflect on from Paths to Recovery:
* Which people on my list do I need to make direct amends to first? What's stopping me?
*What is the difference between an apology and making amends? Which amends will be best done by changes in my behavior?
*What amends am I putting off and why?
*Who on my amends list will never be available for direct amends? Can I make amends in another way?Can I do something for another person?
*What harm have I done to my children or immediate family? can I make some amends by respecting them now as adults?
*How can I forgive myself for all the difficulties I've caused myself? Wat can I do this week to begin my amends to myself?
*When I have finished this action step, what can I do to celebrate? Have I remembered to appreciate and reward my good deeds? The good deeds of others?