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Ep 51 Learning to Silence Your Critical Inner Voice
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תוכן מסופק על ידי Alica Panzer and Jessica Gilman, Alica Panzer, and Jessica Gilman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alica Panzer and Jessica Gilman, Alica Panzer, and Jessica Gilman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this week's episode, we are discussing that mean inner voice we all struggle with from time to time. What are you saying to yourself on a regular basis? Would you say those things to the people you love? Never! And you don't deserve such vitriol either.
How can we be more aware when we are being too harsh on ourselves and start being kinder? You CAN improve these thought patterns. Enjoy!
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Music: Richard Panzer
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- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.
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