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27 Is my pelvic floor weak or strong? How to tell the difference.
Manage episode 438001784 series 3545245
תוכן מסופק על ידי Tamra Mercieca. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tamra Mercieca או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Ever wondered what makes a pelvic floor weak or strong? If so… you’re not alone.
As you learnt last week our pelvic floor is essential for everyday living - it’s what keeps us balanced and aligned both physically and emotionally. It allows us to pee and poop and enjoy deeper pleasure in the bedroom…
That is… if it’s in a healthy, supple state. And that’s what we’ll be exploring on today’s episode of I Love Me The Podcast. Yes, today, we’re diving under the hood of our lady parts to discover the nuances of our pelvic floor.
Take a peek at the full episode show notes (and resources I refer to in the show) here:
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Ep.26 Three truths women MUST know about their pelvic floor. https://gettingnaked.com.au/2024/08/28/ep-26-three-truths-women-must-know-about-their-pelvic-floor/
Yoga for the Vagina program: https://yogaforthevagina.com/
Jade Egg: https://yogaforthevagina.com/jade-egg/
Contact…
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Website: https://gettingnaked.com.au/
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