))
33 Could laughter be the medicine you need right now?
Manage episode 445353884 series 3545245
תוכן מסופק על ידי Tamra Mercieca. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tamra Mercieca או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
When was the last time you had a really good belly laugh? Where you couldn’t stop yourself laughing? Where you laughed so hard that your belly actually started to hurt? Do you remember such a time?
In today’s fast-paced, pressure-filled world it’s way too easy to get bogged down in the serious aspects of daily living… So much so, that we practically forget how to laugh. And over the years the general population has only become more serious..
Today on I Love me The Podcast we explore how laughing, and laughing often, can not only improve our mental health, but our physical health too. Yes, laughter is portable, immediate medicine, we all need to dose up on!
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2024/10/16/could-laughter-be-the-medicine-you-need-right-now/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources I mention in the episode…
Laughter Yoga International: https://www.laughteryoga.org/
Ep.32 Bye bye blues. My journey out of depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/
Free Self-Love Starter’s Kit: https://gettingnaked.com.au/
Contact…
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Website: https://gettingnaked.com.au/
43 פרקים
שתפו
