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Taking Care of Your Thyroid Health with Nicole Sivba | Ep. 60
Manage episode 451035643 series 3533541
תוכן מסופק על ידי Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Unlock the secrets to nurturing your thyroid and hormonal health with me, Bridget Walton, as I sit down with Nicole Sivba, a certified functional nutrition consultant and the founder of True Potential Wellness. Together, Nicole and I explore the profound impact of thyroid function on women's health, including menstrual cycles and fertility. We promise you'll walk away with a deeper understanding of the common symptoms of thyroid imbalances, such as irregular periods and infertility, and why comprehensive testing beyond TSH levels is crucial. Stress management, quality sleep, and blood sugar regulation are key focus areas that can support your thyroid for the long run.
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פרקים
1. Taking Care of Your Thyroid Health with Nicole Sivba | Ep. 60 (00:00:00)
2. Thyroid Health and Hormone Conversations (00:00:05)
3. Thyroid Health and Lifestyle Factors (00:13:58)
4. Genetic Switches and Lifestyle Impact (00:20:07)
5. Connecting With Hormonal Health (00:34:17)
73 פרקים
שתפו
