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07. The Digestive Issues of Irritable Bowel Syndrome (IBS) and 3 Ways To Improve Your Symptoms
Manage episode 455778737 series 3614295
תוכן מסופק על ידי Sara Paxton | Pharmacist-Turned Certified Health Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sara Paxton | Pharmacist-Turned Certified Health Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hey listeners!
Today’s episode is all about IBS. IBS is NO JOKE… but the way it’s being treated is. By that, I mean masking symptoms but not getting to the root of the problem.
Often we think of IBS as just the “bathroom” symptoms. And those are nothing to be taken lightly (constipation, diarrhea, bloating, gas, abdominal pain...)
But IBS (aka poor gut health) can be SO MUCH more…It is also low energy, poor moods, brain fog, sugar cravings, weight loss resistance, anxiety, depression, pain (even fibromyalgia)
If you have been told you have IBS or you suffer from any of the symptoms listed above, I’m going to share 3 ways you can improve your symptoms starting today to begin feeling amazing again.
I pray this empowers and educates you!
Sara
Links mentioned in the Podcast:
Einkorn Chocolate Chip Cookies
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