154 | Embracing Strength (Part 4): Crafting Workouts When You Have Poor Exercise Tolerance

Inflammation Nation: Science Informed Wellness

Inflammation Nation: Science Informed Wellness

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הוסף לפני three שנים

תוכן מסופק על ידי Dr. Steven Noseworthy. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Steven Noseworthy או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/action-academy-replace-the-job-you-hate-with-a-life-you-love">Action Academy | Replace The Job You Hate With A Life You Love</a></span>

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Action Academy | Replace The Job You Hate With A Life You Love

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לפני יומייםלפני 2d ago

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Ready to replace your 6-figure salary with real freedom? This is the podcast for high earners who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve done it — and show you how to do it too. Hosted by Brian Luebben (@brianluebben), who quit his 6-figure sales role in 2022 to build a global business while traveling the world. If you're a high-income earner ready to become a high-impact entrepreneur, this show is your playbook. Subscribe now and start your path to freedom — or keep pretending your job will get better someday....

לפני שנה 45:55

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Discover the unexpected journey resistance training can take you on, far beyond just muscle gains. Our latest discussion unfolds the myriad of ways weightlifting enriches our lives, touching on aesthetics, enhanced daily function, and the treasured independence as we age. We dissect the minimum effective dose of training necessary for varied fitness objectives, challenging the traditional rep range dogma and offering insight into muscle fiber responses. This episode isn't just about heavy weights; it's about crafting a lifestyle that upholds form, function, and freedom through the transformative power of resistance training.
Navigating the world of weightlifting may seem daunting, but we've broken it down for beginners and those needing a metabolic lift. Starting with manageable working sets and a full-body approach, we map out a progression plan that's injury-averse and adaptability-friendly. Rotating exercises and steadily increasing volume keeps workouts engaging and effective, ensuring steady progress without overtaxing your body. Our step-by-step guide is tailored to kindle a love for lifting, all while laying a solid foundation for a lifetime of health benefits.
As we wrap up, we delve into the art of maintaining your gains and optimizing rep ranges to suit your fitness ambitions. Whether you're aiming to blend strength with endurance or to maintain your hard-earned muscle, our "rule of fours" demystifies the process. And remember, the journey to a healthier, stronger you doesn't end here—subscribe and join us on Inflammation Nation to keep your wellness adventure thriving. Thanks for listening, and let's continue to lift each other up in pursuit of peak health and vitality.

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פרקים

1. 154 | Embracing Strength (Part 4): Crafting Workouts When You Have Poor Exercise Tolerance (00:00:00)

2. Resistance Training for Health and Wellness (00:00:01)

3. Training Volume and Muscle Adaptation (00:08:42)

4. Effective Workout Strategies for Beginners (00:15:01)

5. Rotating Exercises for Effective Workouts (00:22:33)

6. Optimizing Rep Ranges and Maintaining Progress (00:33:08)

7. Inflammation Nation (00:45:26)

183 פרקים

#Fitness #Alternative Health #Nutrition #Dr Steven Noseworthy #Inflammation #Longevity #Thyroid #Hashimotos #Leaky Gut #Brain Fog

Inflammation Nation: Science Informed Wellness

154 | Embracing Strength (Part 4): Crafting Workouts When You Have Poor Exercise Tolerance

Inflammation Nation: Science Informed Wellness

published לפני שנה

שתפו

MP3•בית הפרקים

Send us a text

You can listen to the Inflammation Nation podcast on

Apple
Spotify and all other major podcast platform

פרקים

1. 154 | Embracing Strength (Part 4): Crafting Workouts When You Have Poor Exercise Tolerance (00:00:00)

2. Resistance Training for Health and Wellness (00:00:01)

3. Training Volume and Muscle Adaptation (00:08:42)

4. Effective Workout Strategies for Beginners (00:15:01)

5. Rotating Exercises for Effective Workouts (00:22:33)

6. Optimizing Rep Ranges and Maintaining Progress (00:33:08)

7. Inflammation Nation (00:45:26)

183 פרקים

#Fitness #Alternative Health #Nutrition #Dr Steven Noseworthy #Inflammation #Longevity #Thyroid #Hashimotos #Leaky Gut #Brain Fog

Wszystkie odcinki

Inflammation Nation: Science Informed Wellness

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Reclaiming Wellness: The Inflammation Nation Mindset 20:01

לפני 7 weeks20:01

20:01

Send us a text Join us as we explore the core principles of health and wellness through the lens of inflammation and mindset. We discuss the importance of asking the right questions in health and the differences between managing disease and crafting wellness. • The role of inflammation in chronic diseases • Mindset shifts as a key to health improvement • How conventional medicine overlooks wellness • Time constraints in patient care and their implications • Tailoring health solutions to individual needs • Encouragement to reclaim wellness in 2025 If you would like to connect with Dr. Noseworthy, you can use the link in the description to send a web request or text him directly. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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180 | Maintaining Fitness in Aging: Dr. Stuart McGill's Holistic Approach to Longevity and Health (Part 2) 1:15:01

לפני 8 weeks1:15:01

1:15:01

Send us a text In this captivating Part 2 episode of the Func Med Nation podcast, host Dr. Steve Noseworthy engages in an in-depth conversation with Dr. Stuart McGill, a professor emeritus from the University of Waterloo and a world-renowned expert in spine function and rehabilitation. Together, they explore Dr. McGill's vast career spanning over three decades, during which he has contributed significantly to understanding lumbar function and back pain. Dr. McGill shares his professional journey and personal philosophy on health and fitness, highlighted by inspiring anecdotes involving professional athletes and ordinary individuals who have transformed their lives under his guidance. The dialogue transitions from traditional discussions about biomechanics to broader life lessons, touching upon critical misconceptions and the importance of personalized health approaches. Tune in for a unique episode that looks beyond conventional views on back pain, as Dr. McGill provides insights into optimizing health, understanding one’s body, and striving for holistic well-being. This is an episode rich with knowledge, humor, and yes, a few words about Dr. McGill's famous mustache. See Dr. McGill on the Web . You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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179 | Guest Series: Dr. Stu McGill (Part 1) - Maintaining Fitness in Aging 1:06:39

לפני 9 weeks1:06:39

1:06:39

Send us a text Join Dr. Steve Noseworthy as he engages in a captivating conversation with Dr. Stuart McGill, a preeminent figure in spine function, injury prevention, and rehabilitation. In this episode, Dr. McGill, a professor emeritus at the University of Waterloo, shares his life's journey, from his extensive academic achievements to his personal commitment to health and fitness. Explore Dr. McGill's philosophy on maintaining an active lifestyle, his views on training methodologies, and his dedication to helping both athletes and everyday individuals enhance their physical capabilities. Learn how his unique approach to movement competency and body mechanics can transform not just the lives of his patients but also anyone seeking to improve their overall wellness. This episode is packed with inspiring stories, wisdom on enduring life's physical demands, and engaging anecdotes, including a lighthearted discussion about Dr. McGill's iconic mustache. Don't miss the opportunity to gain valuable insights into achieving a balanced, fulfilling life through enhanced movement and fitness strategies. Dr. McGill on the Web You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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178 | GUEST SERIES: Dr. Russell Jaffe's Vision for a Nature-Infused Healthcare Future 1:50:53

לפני 20 weeks1:50:53

1:50:53

Send us a text Discover how Dr. Russell Jaffe, a highly esteemed MD-PhD, embarked on an extraordinary journey from traditional Western medicine to embracing eclectic health philosophies. Listen as Dr. Jaffe shares his transformative experiences, from a surprising seven-year apprenticeship in traditional Chinese medicine to integrating yoga and Ayurveda into his practice. These pivotal moments reshaped his medical perspective, emphasizing the significance of blending diverse medical beliefs for a more comprehensive approach to health and well-being. Learn how lifestyle choices can revolutionize healthcare and understand the powerful role of epigenetics in our health outcomes. As we uncover the limitations of traditional allopathic medicine, we advocate for simple lifestyle changes—like nutritious diets and positive relationships—as essential components of health. Dr. Jaffe offers a cautiously optimistic outlook on America's healthcare future, suggesting that a shift towards a more holistic, nature-oriented approach could be on the horizon under new leadership. Explore the world of personalized health strategies, focusing on predictive biomarkers and personal "blue zones." Discover how habits such as staying hydrated and avoiding plastics can lead to better health outcomes, potentially extending quality of life by 20 years. Ending on a delightful note, Dr. Jaffe shares insights on tea-making as a tool for meaningful connection and learning, blending elegance and tradition in an engaging conversation that promises to inspire a more holistic approach to healthcare. Dr. Jaffee's Websites: https://www.drrusselljaffe.com/ https://www.perque.com/ Social Platforms: https://www.instagram.com/drrusselljaffe/ https://www.youtube.com/@DrRussellJaffe Books: https://www.amazon.com/Joy-Living-Alkaline-Russell-Jaffe/dp/1737110245/ref=sr_1_2 https://www.amazon.com/Natural-Bone-Health-Practitioners-Healthy-ebook/dp/B0B9ZSSZRH/ref=sr_1_4 https://www.amazon.com/Thriving-in-the-21st-Century/dp/B0BJL8F8FM/ref=sr_1_1 You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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177 | Unlocking the Neuroimmune Connection: Exploring Immunoception, Brain Lateralization, and the Insular Cortex with Experts Drs. Peter Scire and Rob Melillo 1:19:14

לפני 23 weeks1:19:14

1:19:14

Send us a text Why is the brain's role in immune regulation often overlooked compared to its control over the gut and hormones? Join us on Func Med Nation as we tackle this thought-provoking question with our esteemed experts Drs. Peter Scire and Rob Melillo. Together, we navigate the intriguing concept of immunosception and its vital influence on neuroimmune communication, drawing from the groundbreaking research of Kevin Tracey. As we explore the brain's impact on the immune system, we raise awareness about the critical role of neuroimmune interactions and the potential "immuno homunculus," a proposed map of these connections. Our discussion extends into the fascinating realms of interoception and brain lateralization. We uncover how the brain perceives internal bodily states to maintain homeostasis, linking these perceptions to emotional and developmental experiences. Discover how right-brain development during early childhood can influence immune function and self-tolerance, with potential implications for understanding conditions like autism and autoimmune diseases. Peter and Rob share clinical insights, emphasizing the need for a holistic approach that values clinical presentations over standard lab tests in diagnosing immune-related issues. The episode concludes with an exploration of the insular cortex and its role in neuroimmune interactions. We shed light on the challenges of interpreting immune responses through lab tests, especially for complex conditions. By examining real-life case studies and the intricacies of brain-immune communication, we aim to inspire Functional Medicine practitioners to deepen their understanding of this interconnected system. Join us for an enlightening conversation that bridges neuroscience and immunology, encouraging a more integrated approach to health and healing. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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176 | Defeating Autism and ADD (Part 2) : Innovating Treatment for Neurobehavioral Disorders with Dr. Rob Melillo and Dr. Peter Scire 1:58:05

לפני 25 weeks1:58:05

1:58:05

Send us a text Unlock the secrets of brain development and discover how movement and targeted activities can significantly enhance neuroplasticity, with our special guest Rob. We take you on a journey through the realms of neuroscience, sharing insights from "Disconnected Kids" and the impactful collaboration between Rob and Peter over the past two decades. Their pioneering work has expanded Brain Balance Centers and provided critical resources for both practitioners and healthcare consumers worldwide. This episode promises to challenge conventional approaches to neurological disorders, emphasizing the long-lasting benefits of experience-driven practices over temporary pharmacological solutions. Explore the fascinating concepts of brain hemispheric imbalance and the importance of processing speed in optimizing brain function. Through tools like the interactive metronome, we delve into how these can aid in improving brain integration and regulation, particularly for ADHD patients. We also unpack the foundational role of primitive reflexes in early development and their long-lasting impact on neurological health. The conversation uses captivating analogies to highlight how these innate responses can either hinder or facilitate brain maturation, emphasizing the need for proper assessment and intervention. Join us as we venture into the complexities of the insular cortex and its role in interoception, unveiling how our understanding of these brain structures can inform more holistic therapeutic approaches. From childhood development to the neurological benefits of cold plunges, we cover a wide array of topics to help you grasp the profound intricacies of brain function. Whether you're a healthcare professional or a curious listener, this episode provides invaluable insights and practical advice to foster genuine change and support neurological development. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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175 | Defeating Autism and ADD (Part 1): Innovating Treatment for Neurobehavioral Disorders with Dr. Rob Melillo and Dr. Peter Scire 58:58

לפני 26 weeks58:58

58:58

Send us a text How do neurobehavioral disorders shape our lives from childhood into adulthood? Join us as Dr. Rob Melillo and Dr. Peter Scire unravel the complexities of brain balance and neurobehavioral disorders, shedding light on the transformative impact of Dr. Melillo's influential book, "Disconnected Kids." Together, we explore its evolution over the years and how it has shifted perspectives within families and the scientific community. Discover the implications these disorders have beyond the formative years and the significant insights Dr. Skier brings to understanding the brain's connection to immune function. Ever wondered how scientific research translates into practical applications? We delve into the journey that bridged the gap between fragmented research and accessible knowledge, led by Dr. Melillo's pioneering work in understanding ADHD and autism. The episode illuminates the evolution of treatment models, particularly how the Brain Balance model matured into the Melillo Method, integrating new research to tackle functional disconnection syndrome. Our conversation emphasizes the importance of clinician certification and training, equipping professionals with the necessary tools to address complex neuropsychiatric issues effectively. The foundation of our discussion lies in the critical role of primitive reflexes in early development and their profound impact on conditions like autism. By integrating these reflexes with brain differentiation, we highlight a multimodal therapeutic approach that offers hope for those facing neurobehavioral challenges. We discuss the limitations of traditional medicine and psychology, underscoring the importance of innovative approaches in improving mental health outcomes. This episode promises a comprehensive understanding and newfound optimism for clinicians, parents, and individuals navigating the intricate world of neurobehavioral disorders. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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174 | The Better-Brain Equation (Part 2): An Introduction to Functional Neurology, ADD and Autism 20:59

לפני 27 weeks20:59

20:59

Send us a text Unlock the secrets to maintaining a healthy brain and ward off the stealthy culprit of neuroinflammation in our latest episode of the Inflammation Nation podcast. We promise to guide you through the maze of factors leading to what we call a "bad brain," from early developmental challenges to the hidden aftermath of concussions and the silent effects of aging. Join us as we chat with experts Drs. Rob Melillo and Peter Scire, who lend their insights into how brain injuries and metabolic imbalances can set off a chain reaction of neurological issues. If you've ever wondered about the long-lasting impacts of seemingly minor knocks to the head or the subtle ways nutrient deficiencies can alter brain function, this episode could be eye-opening. Our exploration doesn't stop there. We also tackle the concept of microglial priming and its role in prolonged brain inflammation, an often-overlooked aspect that might be key to protecting your mental faculties. For practitioners and listeners interested in functional medicine, glean practical tips on using natural methods like diet and lifestyle changes to support brain health, all while emphasizing the critical role of professional medical advice. Whether you're a parent, a practitioner, or simply curious about the intersection of brain health and overall wellness, this episode offers a treasure trove of knowledge and actionable insights to help you better understand and improve your brain's resilience. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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173 | The Better-Brain Equation (Part 1): An Introduction to Functional Neurology, ADD and Autism 27:05

לפני 28 weeks27:05

27:05

Send us a text Unlock the secrets of brain optimization and unearth the real culprits behind common brain-related symptoms like depression and anxiety. Journey with us as we bring in the expertise of Drs. Rob Melillo and Peter Scire, leading specialists in brain development, who guide us through the pivotal role of inflammation in chronic diseases. Together, we challenge the misconception that these symptoms are strictly diseases and instead explore how they often stem from dysfunction. Gain insights into how enhancing the brain's biochemical environment and plasticity can revolutionize cognitive and emotional health. Embark on a fascinating exploration of early childhood development as we showcase the incredible progression of motor skills in newborns. Discover how the seemingly random movements of infants are crucial for brain maturation, setting the stage for complex abilities like language and social interaction. We delve into the significance of primitive reflexes, those automatic responses that play vital roles in early brain development and can impact individuals long into adulthood when retained. Learn how the early coordination of eye, head, and body movements is foundational for brain growth and higher cognitive functions. Finally, we emphasize the importance of functional medicine in naturally supporting health and wellness, while reminding listeners of the educational nature of our content. Our podcast aims to arm you with knowledge, but it's crucial to consult healthcare professionals for personalized medical advice. By understanding the neurological aspects of health, you can make informed choices to improve your quality of life. Join us in this enlightening episode to rethink brain health and uncover strategies for overcoming brain imbalances and enhancing overall well-being. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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172 | Miracle Molecules: Xylitol - From Nasal Health to Legal Battles, Unraveling Its Systemic Benefits with Nate Jones 1:39:21

לפני 28 weeks1:39:21

1:39:21

Send us a text Discover Nate Jones, the visionary founder and president of Xlear, as he shares the transformative story behind his pioneering xylitol-based nasal and oral hygiene products. Learn how his father's innovative medical practices ignited a journey from rural doctoring to establishing a successful commercial product line. This episode uncovers how Xlear navigated the complex web of public health regulations and legal challenges, casting light on the friction between natural and conventional medicine. Join our conversation with Nate as we unravel the multifaceted benefits of xylitol beyond just oral health. Explore its potential in respiratory health, where it acts as a catalyst for reducing inflammation and clearing nasal passages. We delve into the broader applications of sugar alcohols, like erythritol's role in combating viral infections, including promising findings related to SARS-CoV-2. Through personal stories and scientific insights, we present a compelling case for xylitol's systemic health benefits and the historical evolution of Xlear's product development. Hear firsthand about the obstacles smaller companies face in advocating for natural health solutions, as Nate shares poignant insights into Xlear's ongoing innovation amidst regulatory resistance. We discuss the systemic challenges of promoting preventive health measures, such as xylitol gum programs in schools, and highlight the importance of balancing natural remedies with pharmaceuticals. Nate’s narrative is not just about business resilience but a passionate plea for a more holistic approach to health and wellness. For a limited time get 20% off Xlear products using the discount code "drn20". Visit https://xlear.com/shop/ and use the code before the end of January 2025. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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171 | Unlocking Genetic Secrets: Cancer and Heart Disease Prevention - An Interview with Panacea's Founder Dahlia Attia-King 1:36:37

לפני 32 weeks1:36:37

1:36:37

Send us a text Curious about how genetic testing can transform your health journey? Join us for a compelling conversation with Dahlia Attia-King, founder and CEO of Panacea, as we uncover the power of predictive genetic testing. Discover how advancements in genetic research, such as the BRCA1 and BRCA2 genes, are not only revolutionizing our understanding of risks for diseases like cancer and heart disease but also empowering individuals to make informed health decisions. We promise you'll walk away with a deeper insight into the role genetics plays in healthcare and the actionable steps you can take to harness this knowledge. Dahlia shares her inspiring journey from aspiring medical student to trailblazing healthcare innovator, revealing the personal motivations behind Panacea's mission to make genetic testing accessible and actionable. We'll explore the technical differences between direct-to-consumer and clinical genetic testing, with a spotlight on technologies like microarray and next-generation sequencing (NGS). Learn about the significant barriers to access, such as insurance coverage and physician hesitancy, and how Panacea is breaking down these obstacles to bring advanced genetic testing directly to the public. Our discussion is enriched with insights from expert genetic counselors, emphasizing the importance of comprehensive clinical guidance alongside genetic testing. We'll also delve into the critical aspects of data privacy, certifications like CLIA and CAP, and the importance of understanding genetic test results. This episode is a must-listen for anyone interested in the future of preventive healthcare, providing a holistic view of how genetic testing can be a powerful tool in managing and mitigating health risks. Panacea's Website: www.seekpanacea.com Discount Code: DRNOSEWORTHY20 You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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170 | Miracle Molecules: Bile (Part 2) - The Unsung Heros of Immunity and Gut Health 19:39

לפני 35 weeks19:39

19:39

Send us a text Can you imagine that a substance as overlooked as bile could be a powerhouse in your body's defense mechanisms? In this episode of the Inflammation Nation podcast, Dr. Steve Noseworthy unveils the hidden marvels of bile, produced by the liver and stored in the gallbladder. Often recognized merely for its role in digesting fats and absorbing vital fat-soluble vitamins, bile is also a key player in detoxification and maintaining a balanced microbiome. Dr. N dives into how bile and its secondary metabolites, produced by gut bacteria, are essential in inhibiting harmful bacteria like C. diff and enhancing gut immunity through the modulation of dendritic cells. This episode will change the way you think about bile and its importance in your overall health. As we bring our Miracle Molecules series to a close, get ready for the upcoming mini-series, "The Better Brain Equation." Dr. Noseworthy will be setting the stage for a rich two-part interview with experts on neurobehavioral disorders such as ADD, ADHD, and autism spectrum disorders. This series is designed to offer insights into enhancing brain health and function, providing a foundational understanding of brain development. Whether you're looking for ways to optimize your cognitive well-being or seeking to comprehend neurobehavioral conditions better, the next series promises to be enlightening and indispensable. Stay tuned to the Inflammation Nation podcast for valuable insights that could make a significant difference in your wellness journey. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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169 | Miracle Molecules: Stomach Acid and Bile (Part 1) 31:15

לפני 38 weeks31:15

31:15

Send us a text Ever wondered how something as simple as stomach acid could be a miracle molecule in your digestive health? Join us on the Inflammation Nation Podcast as we unravel the complexities of gut health and the miraculous roles of hydrochloric acid and bile. After sharing a personal story about our recent RV breakdown in Virginia and treasured family moments in Canada, we shift focus to debunking the myth that supplements can solve all health problems. We emphasize why a balanced diet and healthy lifestyle are irreplaceable foundations for well-being. Discover the brain-gut connection and how your brain orchestrates key digestive functions such as motility, blood flow, and secretion of essential digestive components. Learn about the step-by-step process by which stomach acid and bile break down proteins and fats, turning digestion into a finely-tuned symphony. This episode takes you through the intricacies of how your digestive system works and why addressing core health mechanisms is far more effective than relying on trendy health solutions. In our final discussion, we uncover the critical role of stomach acid and bile in our immune defenses as we age, and how decreased production of these vital substances can make us more susceptible to infections and conditions like SIBO. We also touch on the impact of medications like proton pump inhibitors on stomach acid production. Remember, the information shared is for educational purposes and is not a substitute for professional medical advice. Tune in to equip yourself with the knowledge and tools you need to tackle inflammation and achieve optimal health. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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168 | Miracle Molecules That Save Your Brain: BDNF (Part 2) - Supercharging Your Cognitive Health Through Lifestyle and Nutrition 30:48

לפני 42 weeks30:48

30:48

Send us a text Link to access BDNF papers mentioned in the podcast. What if you had the power to enhance your brain health through simple lifestyle changes? Join us as we uncover the secrets of Brain-Derived Neurotrophic Factor (BDNF) and its profound impact on your cognitive well-being. We kick off by comparing the delicate balance between BDNF and its precursor, pro-BDNF, to the brake and accelerator of a car, each playing a crucial role in brain function. You'll learn how genetic and epigenetic factors, such as the MET66 gene variant, influence BDNF levels, and why nurturing your brain with the right diet, lifestyle, and environment can make a world of difference. Chronic stress and a sedentary lifestyle can wreak havoc on your brain, but we’ve got you covered with practical strategies to counteract these negative effects. Discover how regular physical activity not only lifts your mood but also supercharges BDNF levels, enhancing cognitive performance and mitigating depression. We also delve into the intriguing benefits of carbohydrate restriction and ketogenic diets for brain health. To wrap it up, we navigate through various natural supplements like catechins, olive leaf extract, and ginkgo biloba, while stressing the importance of a holistic approach to diet and lifestyle before turning to these aids. Tune in to empower yourself with knowledge and actionable steps towards optimal brain health! Link to access BDNF papers mentioned in the podcast. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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167 | Miracle Molecules That Save Your Brain: BDNF (Part 1) - Breaking the Aging Myth: Harnessing BDNF for Lifelong Cognitive Health 26:55

לפני 43 weeks26:55

26:55

Send us a text Embrace the groundbreaking truth: cognitive decline isn't an unavoidable part of aging! In this compelling episode of the Inflammation Nation podcast, we reveal how maintaining robust brain health through enhancing Brain-Derived Neurotrophic Factor (BDNF) can significantly elevate your quality of life as you age. We'll tackle the misconception that cognitive decline is simply a consequence of getting older and shed light on how neglecting brain-healthy activities contributes to this myth. Tune in to understand why a proactive approach to wellness and longevity can defy the conventional defeatist attitude and pave the way for sustained cognitive vitality. Dive into the fascinating world of BDNF with us and discover its pivotal role in brain growth, development, and neuroprotection. We explore how BDNF is secreted by neurons and various tissues, and its critical presence in regions like the hippocampus and neocortex that are essential for learning, memory, and stress regulation. Learn about the consequences of low BDNF levels, ranging from neurodegenerative diseases to cardiovascular issues. We'll also cover the significance of BDNF in brain areas such as the cerebellum, striatum, and amygdala, setting the stage for our next episode where we'll arm you with strategies to boost BDNF for a longer, healthier life. Don't miss this chance to revolutionize your understanding of aging and brain health! You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

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Inflammation Nation: Science Informed Wellness « » 154 | Embracing Strength (Part 4): Crafting Workouts When You Have Poor Exercise Tolerance

פרקים

1. 154 | Embracing Strength (Part 4): Crafting Workouts When You Have Poor Exercise Tolerance (00:00:00)

2. Resistance Training for Health and Wellness (00:00:01)

3. Training Volume and Muscle Adaptation (00:08:42)

4. Effective Workout Strategies for Beginners (00:15:01)

5. Rotating Exercises for Effective Workouts (00:22:33)

6. Optimizing Rep Ranges and Maintaining Progress (00:33:08)

7. Inflammation Nation (00:45:26)

154 | Embracing Strength (Part 4): Crafting Workouts When You Have Poor Exercise Tolerance

פרקים

1. 154 | Embracing Strength (Part 4): Crafting Workouts When You Have Poor Exercise Tolerance (00:00:00)

2. Resistance Training for Health and Wellness (00:00:01)

3. Training Volume and Muscle Adaptation (00:08:42)

4. Effective Workout Strategies for Beginners (00:15:01)

5. Rotating Exercises for Effective Workouts (00:22:33)

6. Optimizing Rep Ranges and Maintaining Progress (00:33:08)

7. Inflammation Nation (00:45:26)

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154 | Embracing Strength (Part 4): Crafting Workouts When You Have Poor Exercise Tolerance