#14 | Part 2 Hosts - Phone Impact On Mental Health & Laughter Therapy Secrets

InsideAMind™

Check out Part 2 of Episode 14 of the InsideAMind Podcast, where we delve into the connection between technology and mental health. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Join us as we explore the advantages and disadvantages of using phones, particularly in educational environments, and how technology can be used to improve our mental well-being.

We're exploring the power of breathwork and laughter therapy to boost mental health. I'm incorporating these practices into my life and encourage you to try them, too. Experiencing the benefits of ice baths has convinced me of their effectiveness. We're also keen to hear your yoga stories, celebrating how it enriches lives across the globe.

We'll talk about the balance between antidepressants and exercise in fighting depression, especially in young people.

Research shows movement plays a huge role in mental wellness. We'll also examine how phone usage policies in English schools affect student well-being. I'll wrap up with a personal family story, reminding us of the value of time with loved ones.

⏰Timestamps

(0:00:01) - Mental Fitness and Inspirational Encounters

(0:03:50) - Benefits of Breathwork and Laughter Therapy

(0:14:23) - Movement for Mental Health

(0:23:11) - Gender and Exercise Habits

(0:26:23) - Glimpse Into Family Perspective and Regrets

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This video is about Phone Impact On Mental Health & Laughter Therapy Secrets - Ep.14, P2. But It also covers the following topics:

Mental Health Tracking Apps

Wellness Through Laughter

Ice Bath Experiences

Video Title: Phone Impact On Mental Health & Laughter Therapy Secrets - Ep.14, P2 | InsideAMind Podcast

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✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

We're honoured to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️

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