#21 | Part 1 Annalie Howling - How To Navigate Trauma and Healing: A Journey with a High-Performance Coach

InsideAMind™

WHAT TO EXPECT:

How does a high-performance coach and trauma specialist navigate her own resurfacing traumas while guiding others through theirs? Join us as we welcome back our guest who shares her personal and professional journey over the last six months!

We discuss the paradox of healing, the universe's timing in presenting challenges, and the struggle of self-compassion compared to compassion for others. This episode introduces the concept of "thorning" in trauma, offering profound insights into the delicate dance of managing personal trauma while aiding others on their healing paths.

We also delve into the emotional intricacies of trauma and its impact on relationships, particularly when triggers resurface unresolved emotions. Our conversation touches on the amplified vulnerability in unfamiliar environments and how this influences intimacy and commitment. Listen as we emphasize the importance of recognizing signs of abuse in relationships, inspired by Mel B's initiative to train organizations and schools.

Discover the fundamentals of EMDR therapy, its mechanisms, and its expanding role in supporting trauma survivors, even within law enforcement. This episode promises a comprehensive exploration of trauma, healing, and the journey towards self-compassion.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Trauma Specialist Talks Healing Journey

(0:11:09) - Understanding Trauma and EMDR Therapy

(0:21:16) - Effects of Trauma on Relationships

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#Trauma #Healing #Paradox #Challenges #SelfCompassion #Relationships #Abuse #EMDRTherapy #TraumaDynamics #Vulnerability #Intimacy #Commitment #EmotionalContexts

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