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תוכן מסופק על ידי Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker, Sasha Star Robertson - Child of God, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, and Coach for Moms. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker, Sasha Star Robertson - Child of God, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, and Coach for Moms או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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174: The Truth about Self Care! 6 Healthy Habits Every Mom Needs

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Manage episode 371026438 series 3455239
תוכן מסופק על ידי Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker, Sasha Star Robertson - Child of God, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, and Coach for Moms. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker, Sasha Star Robertson - Child of God, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, and Coach for Moms או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

What comes to mind when you think of the word health?
Is health and self care the same thing?
Are you focusing on the small things that create big impact when it comes to your health and self care?

In this episode Sasha shares the foundation of Simple Biblical Selfcare and how it's not what you think it is... but more so, she dives into 5 healthy habits, or health foundations, that every mom needs.

Sasha shares about the 4 areas of selfcare from Mark 12:30 and dives into how each one of them apply to the 5 simple yet massively powerful areas of health that moms need to perform at their best in motherhood.

Pop on over to the Mom Life Balance Community on Facebook and weigh in on what health means to you: https://www.facebook.com/groups/IntentionalAbundance

Schedule your Purposeful Priorities Clarity Call with Sasha to cut the overwhelm and chaos to instead live in integrity with what matters most to you and what God has for you in this season of life. https://calendly.com/intentionalabundanceco/purposefulpriorities

Want to snag the free Simple Biblical Selfcare Blueprint to dive deeper into what the Bible says about selfcare and how you can create your own plan? Grab your copy here: SimpleBiblicalSelfcare.com

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you'd like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

  continue reading

222 פרקים

Artwork
iconשתפו
 
Manage episode 371026438 series 3455239
תוכן מסופק על ידי Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker, Sasha Star Robertson - Child of God, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, and Coach for Moms. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker, Sasha Star Robertson - Child of God, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, and Coach for Moms או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

What comes to mind when you think of the word health?
Is health and self care the same thing?
Are you focusing on the small things that create big impact when it comes to your health and self care?

In this episode Sasha shares the foundation of Simple Biblical Selfcare and how it's not what you think it is... but more so, she dives into 5 healthy habits, or health foundations, that every mom needs.

Sasha shares about the 4 areas of selfcare from Mark 12:30 and dives into how each one of them apply to the 5 simple yet massively powerful areas of health that moms need to perform at their best in motherhood.

Pop on over to the Mom Life Balance Community on Facebook and weigh in on what health means to you: https://www.facebook.com/groups/IntentionalAbundance

Schedule your Purposeful Priorities Clarity Call with Sasha to cut the overwhelm and chaos to instead live in integrity with what matters most to you and what God has for you in this season of life. https://calendly.com/intentionalabundanceco/purposefulpriorities

Want to snag the free Simple Biblical Selfcare Blueprint to dive deeper into what the Bible says about selfcare and how you can create your own plan? Grab your copy here: SimpleBiblicalSelfcare.com

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you'd like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

  continue reading

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