Emotionally "Unstable"? Who, Me?

Interfering Neurotic

This is Interfering Neurotic with me, Dr Ash King, and mindfulness coach, Daron Larson - where we navigate a life lived with the curses and blessings of big feelings.

Coming up, we explore:

• The reality show that is US politics and how we feel about it
• The Big 5 Personality Test and what ingredients make for a neurotic individual
• Art and creativity as a safe space for the emotional experience
• The benefits of being more objective to our subjective experiences
• And the pro’s and con’s of sharing our feelings and struggles with the wider world

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Show notes:

Educated - Tara Westover [Book]

How 'Poor Things' actor Emma Stone turns her anxiety into a 'superpower' [Interview with Terry Gross] https://www.npr.org/2024/03/08/1236564681/how-poor-things-actor-emma-stone-turns-her-anxiety-into-a-superpower

The Big 5 Personality Assessment https://www.idrlabs.com/big-five-subscales/test.php

Is neuroticism really bad for you? Dynamics in personality and limbic reactivity prior to, during and following real-life combat stress [Journal Article] https://www.sciencedirect.com/science/article/pii/S2352289521000692

Follow Ash & Daron on IG: @ashking @daronlarson

Music by @nikitakarmen