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121|From Slouch to Superhero: Unlocking the Power of Posture with Dr. Brett Hill
Manage episode 502381513 series 3654155
תוכן מסופק על ידי Laurie Hardie Seattle Radio Personality Author Podcaster/Podprenuer Certified Life/Recovery Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Laurie Hardie Seattle Radio Personality Author Podcaster/Podprenuer Certified Life/Recovery Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
What if changing your posture could change your life? In this inspiring episode, we’re joined by a chiropractor, Dr. Brett Hill, who specializes in posture transformation to explore how tiny adjustments in the way you sit, stand, and move can have a huge impact on your confidence, brain function, and presence.
We dive into the science behind posture and the brain-body connection, including the popular TED Talk about superhero poses—and why striking a power pose before a big moment (like public speaking) actually works. We never see slouchy Super Hero's do we?
Whether you're struggling with low energy, back pain, poor focus, or stage fright, this conversation is packed with simple, chiropractic-approved posture tips that can help you show up as your strongest, most confident self.
Perfect for entrepreneurs, speakers, and anyone who wants to boost their presence, health, and mindset—starting from the spine up.
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