#1 Shadow Work: Unmask The Parts Of You That Keep You From Believing In Your Self Worth
Manage episode 408942523 series 3550569
In this podcast episode, I dive into the concept of 'Shadow Work', We will explore how acknowledging and integrating your disowned and darker parts of your personality, is essential for overcoming the fear of not being good enough and achieving genuine self-worth. I share personal experiences and strategies for identifying shadow aspects, including recognizing characteristics we really dislike in others as reflections of our own denied parts. We will also emphasize the importance of embracing both our light and dark sides to become whole. I will also caution you on how NOT to do Shadow Work.
Stay tuned at the end of this episode as I will share with you how to get my Free Shadow Work Transformation Bundle that is full of important exercises to help you initiate your own healing journey for radical self acceptance to support you in becoming the badass Empath you are meant to be!
00:00 Introduction to Shadow Work
01:06 Understanding Your Shadow
01:56 The Impact of Denying Your Shadow
04:45 How Shadow Parts Form
05:51 The Consequences of Denying Your Shadow
07:18 The Importance of Embracing Both Light and Dark
07:46 The Process of Shadow Work
09:36 How to identify Your Shadow Parts
17:35 The Role of Others in Identifying Your Shadow
19:04 The Goal of Shadow Work
21:44 Your Free Shadow Work Transformation Bundle
Thank you for listening!
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