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Jun 26, 2024 20:47 how I stopped exercising to lose weight. Instead stopped dieting and started to eat healthy food and cooking healthy food.
Manage episode 425814178 series 3579840
תוכן מסופק על ידי emetaron Tata Abuah and Emetaron Tata Abuah. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי emetaron Tata Abuah and Emetaron Tata Abuah או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
It's easier to exercise when you stop dieting. Get off the dieting roller-coaster and stop yo yo dieting. Exercise is great when you belive in the power of healing and recovery. It's never to late to stop dieting and start exercising. In fact it's imperative.Again if you find my content distressing please call the Samaritans on 116113 and text Shout 85258. You are responsible for yourself. I'm not a therapist!, psychotherapist, or counsellor. Also nor am I a doctor psychotherapist, or nurse. Please remember to take care. Again remember you are the maker of your own life. Please remember to take care. Consult a doctor before exercising and maintenance of a Exercise Regime. Stay safe.
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