THE AMAZING POWER OF REVERSAL: DO THE OPPOSITE OF WHAT YOU‘VE BEEN DOING AND GET WHAT YOU‘VE BEEN DREAMING OF

Invincible You with Dr. Alex Avila

Do you keep trying and trying and you still don’t get the results you want? If that’s the case, then you need to learn about the powerful tool called Reversal. Reversal is when you do the opposite of what you’ve been doing so you can get the opposite of what you’ve been getting. Here are some effective reversal techniques to help you achieve your dreams: *Make Friends With What You Reject. Find strength in your so-called bad or negative traits. Consider a short attention span a gift for multi-tasking. Think of shyness as a way to think deeply and be sensitive to others. *Have a Self-Kindness Day. Instead of trying to cram more into your day, choose a day when you will pamper yourself. Read, write, think, meditate, exercise, go out into nature, get a facial or massage, engage in your favorite hobby, or spend time with loved ones. Make this day about your regeneration and rejuvenation. *Get Your Fools Out: If you’re shy or insecure in social settings, practice acting like a funny fool in private. Jump up and down, stick your tongue out, make silly noises. When you get the spontaneous and foolish side of your personality out in private, you won’t be so afraid of looking like a fool in public. Now you’re ready to use the power of reversal to get yourself back on track. Make friends with what you reject, have a self-kindness day, and get your fools out. With reversal as your guide, you will jump over obstacles and reach your dreams.