Best Type Of Creatine

Joe Cannon Health

What is the best type of creatine? Is creatine HCL better than creatine monohydrate supplements? What about the proof for other forms of creatine?

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References

https://youtu.be/PiYSl4V9lCc

https://pubmed.ncbi.nlm.nih.gov/36000773/

https://file.scirp.org/pdf/FNS_2015122815333061.pdf

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About

I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.