Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 6h ago
הוסף לפני seven שנים
תוכן מסופק על ידי Jojo Fraser. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jojo Fraser או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
דומה לJojo Fraser - Time for a Mojo Injection
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !
התחל במצב לא מקוון עם האפליקציה Player FM !
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Daily Deals
Epiosde 152 - The power of an open heart with Jojo Fraser
Manage episode 323826053 series 2397621
תוכן מסופק על ידי Jojo Fraser. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jojo Fraser או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
It's time for a mojo injection. Jump in and feel lighter.
This week, Jojo talks about the power of an open heart and how it can surpass all the willfulness in the world.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
195 פרקים
שתפוManage episode 323826053 series 2397621
תוכן מסופק על ידי Jojo Fraser. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jojo Fraser או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
It's time for a mojo injection. Jump in and feel lighter.
This week, Jojo talks about the power of an open heart and how it can surpass all the willfulness in the world.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
195 פרקים
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Jojo Fraser - Time for a Mojo Injection
1 Episode 212 - Follow the Light - Lightness Matters 18:18
18:18 
הפעל מאוחר יותר 
הפעל מאוחר יותר 
רשימות 
לייק 
אהבתי18:18
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIt's time for a mojo injection, jump in and feel lighter. Suggested tunes - Getting Away with it (All Messed up). James Nice to see this classic going viral again. Summer Rain (Zander Radio Edit) Old school banger. Assassin - Sultan and Shepard (Nice vibes). Let me think about it - Ida Corr, Fedde Le Grand (I loved this so much when it came out, the beat is so good. I have seen Fedde live and it was epic).…
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Jojo Fraser - Time for a Mojo Injection
1 Episode 211 - Spice up your connections 20:49
20:49 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי20:49
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIt's time for a mojo injection, jump in and feel lighter. This week Jojo talks all about spicing up your connections. Song suggestions Lost without you - Freya Ridings Don't worry baby - The Beach Boys You and I - Anne Marie and Khalid Euphoria - Loreen Perfect for me - Bradley Marshall Apocalypse - Cigerettes After Sex…
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Jojo Fraser - Time for a Mojo Injection
1 Episode 210 - More Gentle, Less Radge 16:43
16:43 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי16:43
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIt's time for a mojo injection. Jump in and feel lighter. Suggested tunes to use for the less radge excercise that Jojo talks us through. The Power is Here Now - Alexia Chellun You're not alone -acoustic - Astraea Portals - Christian Löffler and Mogli Inner Peace - Beautiful Chorus You need love - Eklo, Erlando Love - Facesoul You're not alone - Olive…
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Jojo Fraser - Time for a Mojo Injection
1 Episode 209 - The Energy we need for the mojo 14:02
14:02 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:02
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIt's time for a mojo injection, jump in and feel lighter. Tune suggestions - Love is the Only Thing - Lost Frequencies Raye - Sultan and Shepard, Shallou Higher - London Grammar, CamelPhat Sending love, mojo and all the high vibes x x x
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Jojo Fraser - Time for a Mojo Injection
1 Episode 208 - The C we all need this Christmas and always 23:52
23:52 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי23:52
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIt's time for a mojo injection, jump in and feel lighter. Tune suggestions - Bridge over Troubled Water - Simon & Garfunkel This song popped into my head, it's a beauty. The Great Gig in the Sky - Pink Floyd A belter, it makes me think of crying and singing through pain. My Mum sang when giving birth to me! Babe - Take That All the feels, crazy to think this song is 31 years old!! Leave a Light On - Belinda Carlisle This is an 80's belter (just makes 80's at 1989)…
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Jojo Fraser - Time for a Mojo Injection
It's time for a mojo injection, jump in and feel lighter. Suggested songs Rainbow - Kacey Musgraves You Bring Me Joy - Rudimental, Karen Harding
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Jojo Fraser - Time for a Mojo Injection
1 Episode 206 - Spot the Difference with Jojo Fraser 21:29
21:29 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי21:29
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIt's time for a mojo injection, jump in and feel lighter. This week Jojo explores all the colours and encourages you to embrace yours. Suggested Tunes - Air - You Make it Easy CHVRCHES - Clearest Blue James - She's a Star
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Jojo Fraser - Time for a Mojo Injection
It's time for a mojo injection, jump in and feel lighter. This week Jojo explores the theme of being lost and found as inspired by reading The Life Impossible by Matt Haig. Suggested tunes - Electric Love - Borns And as I saw a whole lot of rainbows whilst reading the book - Chasing Rainbows - Shed Seven…
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Jojo Fraser - Time for a Mojo Injection
1 Episode 204 - Holding the whole messy and beautiful story with Jojo Fraser 22:16
22:16 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:16
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIt's time for a mojo injection, jump in and feel lighter. In this session Jojo explores holding the whole messy and beautiful story. Quote - Gratitude isn't about what's easy, it's about whats real. It's the courage to love it all, to hold the whole messy and beautiful story and say: Even this. Branden Collinsworth Tunes to check out - Bros - Wolf Alice Wait for you - Myles Smith…
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Jojo Fraser - Time for a Mojo Injection
1 Episode 203 - A Noise Detox with Jojo Fraser 21:41
21:41 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי21:41
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIt's time for a mojo injection. Jump in and feel lighter. This week Jojo shares why we all need a noise detox RIGHT NOW. Suggested tunes - Songbird - Oasis The Less I know the better - Tame Impala Boom, Boom, Boom, Boom!! - Becky CJ cover
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Jojo Fraser - Time for a Mojo Injection
1 Episode 202 - The crazy we ALL need and what can stop it with Jojo Fraser 15:51
15:51 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי15:51
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIt's time for a mojo injection, jump in and feel lighter. This week Jojo explores the kind of crazy we ALL need. Song recommendations Tender by Blur Run Away to Mars by Talk Cake recommendations Raspberry Pavlova - my requested birthday cake :) Let's go for tiramisu - not had in ages but so good.
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Jojo Fraser - Time for a Mojo Injection
1 Episode 201 - Flexible thinking for a fun life 24:15
24:15 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי24:15
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIt's time for a mojo injection, jump in and feel lighter. This week Jojo takes on flexible thinking and how we can use it to spice up our life. Two songs to give a wee play this week She's Electric by Oasis 1995 I'm with you by Avril Lavigne 2002
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Jojo Fraser - Time for a Mojo Injection
It’s time for a mojo injection, jump in and feel lighter. This week Jojo shares some insights to help you embrace your brightest and very best self.
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Jojo Fraser - Time for a Mojo Injection
It’s time for a mojo injection- jump in and feel lighter with Scotland’s Queen of Positivity, Jojo Fraser ⚡️
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Jojo Fraser - Time for a Mojo Injection
1 Episode 198 - Bipolar and Hypersexuality 25:32
25:32 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי25:32
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThis week Jojo explores the new ground breaking research between bipolar and hypersexuality.
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Daily Deals
Daily Deals
Daily Deals
דומה לJojo Fraser - Time for a Mojo Injection
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !
התחל במצב לא מקוון עם האפליקציה Player FM !
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