Episode 181 - Finding your way back to yourself with Jojo Fraser

Jojo Fraser - Time for a Mojo Injection

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תוכן מסופק על ידי Jojo Fraser. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jojo Fraser או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Biscuits & Jam

1
Encore: Jessica B. Harris Believes in a Welcome Table 42:14

לפני 18 ימים42:14

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42:14

Episode Description: Jessica B. Harris may have been born and raised in New York City, but she has Tennessee roots through her father and has spent much of her life split between homes in the Northeast and the South – specifically New Orleans. For more than fifty years, she has been a college professor, a writer, and a lecturer, and her many books have earned her a reputation as an authority on food of the African Diaspora, as well as a lifetime achievement award from the James Beard Foundation. A few years back, Netflix adapted her book, High on the Hog: A Culinary Journey from Africa to America , into a 4 part docuseries. And I’m very proud to say that she’s a longtime contributor to Southern Living with a regular column called The Welcome Table. This episode was recorded in the Southern Living Birmingham studios, and Sid and Jessica talked about her mother’s signature mac and cheese, the cast-iron skillet she’d be sure to save if ever her house were on fire, and her dear friend, the late New Orleans chef Leah Chase. For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by : Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Jeremiah McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices…

לפני שנתיים 15:45

M4A•בית הפרקים

It's time for a mojo injection, jump in and feel lighter.

This week Jojo talks about finding your way back to yourself when you get lost.

Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

Connect with her across social @jojofrasermojo

Instagram (the old account was hacked)

Listen to her Tedx talk about the power of removing our masks.

Contact – mummyjojoblog@gmail.com

195 פרקים

#Mental Health #Fitness #Jojo Fraser

Episode 181 - Finding your way back to yourself with Jojo Fraser

Jojo Fraser - Time for a Mojo Injection

published לפני שנתיים

שתפו

M4A•בית הפרקים

It's time for a mojo injection, jump in and feel lighter.

This week Jojo talks about finding your way back to yourself when you get lost.

Connect with her across social @jojofrasermojo

Instagram (the old account was hacked)

Listen to her Tedx talk about the power of removing our masks.

Contact – mummyjojoblog@gmail.com

195 פרקים

#Mental Health #Fitness #Jojo Fraser

כל הפרקים

1
Episode 212 - Follow the Light - Lightness Matters 18:18

לפני 16 weeks18:18

18:18

It's time for a mojo injection, jump in and feel lighter. Suggested tunes - Getting Away with it (All Messed up). James Nice to see this classic going viral again. Summer Rain (Zander Radio Edit) Old school banger. Assassin - Sultan and Shepard (Nice vibes). Let me think about it - Ida Corr, Fedde Le Grand (I loved this so much when it came out, the beat is so good. I have seen Fedde live and it was epic).…

1
Episode 211 - Spice up your connections 20:49

לפני 17 weeks20:49

20:49

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks all about spicing up your connections. Song suggestions Lost without you - Freya Ridings Don't worry baby - The Beach Boys You and I - Anne Marie and Khalid Euphoria - Loreen Perfect for me - Bradley Marshall Apocalypse - Cigerettes After Sex…

1
Episode 210 - More Gentle, Less Radge 16:43

לפני 20 weeks16:43

16:43

It's time for a mojo injection. Jump in and feel lighter. Suggested tunes to use for the less radge excercise that Jojo talks us through. The Power is Here Now - Alexia Chellun You're not alone -acoustic - Astraea Portals - Christian Löffler and Mogli Inner Peace - Beautiful Chorus You need love - Eklo, Erlando Love - Facesoul You're not alone - Olive…

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Episode 209 - The Energy we need for the mojo 14:02

לפני 22 weeks14:02

14:02

It's time for a mojo injection, jump in and feel lighter. Tune suggestions - Love is the Only Thing - Lost Frequencies Raye - Sultan and Shepard, Shallou Higher - London Grammar, CamelPhat Sending love, mojo and all the high vibes x x x

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Episode 208 - The C we all need this Christmas and always 23:52

לפני 27 weeks23:52

23:52

It's time for a mojo injection, jump in and feel lighter. Tune suggestions - Bridge over Troubled Water - Simon & Garfunkel This song popped into my head, it's a beauty. The Great Gig in the Sky - Pink Floyd A belter, it makes me think of crying and singing through pain. My Mum sang when giving birth to me! Babe - Take That All the feels, crazy to think this song is 31 years old!! Leave a Light On - Belinda Carlisle This is an 80's belter (just makes 80's at 1989)…

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Episode 207 - Bloom in Chaos 20:07

לפני 29 weeks20:07

20:07

It's time for a mojo injection, jump in and feel lighter. Suggested songs Rainbow - Kacey Musgraves You Bring Me Joy - Rudimental, Karen Harding

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Episode 206 - Spot the Difference with Jojo Fraser 21:29

לפני 31 weeks21:29

21:29

It's time for a mojo injection, jump in and feel lighter. This week Jojo explores all the colours and encourages you to embrace yours. Suggested Tunes - Air - You Make it Easy CHVRCHES - Clearest Blue James - She's a Star

1
Episode 205 - Lost and Found 20:11

לפני 33 weeks20:11

20:11

It's time for a mojo injection, jump in and feel lighter. This week Jojo explores the theme of being lost and found as inspired by reading The Life Impossible by Matt Haig. Suggested tunes - Electric Love - Borns And as I saw a whole lot of rainbows whilst reading the book - Chasing Rainbows - Shed Seven…

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Episode 204 - Holding the whole messy and beautiful story with Jojo Fraser 22:16

לפני 36 weeks22:16

22:16

It's time for a mojo injection, jump in and feel lighter. In this session Jojo explores holding the whole messy and beautiful story. Quote - Gratitude isn't about what's easy, it's about whats real. It's the courage to love it all, to hold the whole messy and beautiful story and say: Even this. Branden Collinsworth Tunes to check out - Bros - Wolf Alice Wait for you - Myles Smith…

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Episode 203 - A Noise Detox with Jojo Fraser 21:41

לפני 38 weeks21:41

21:41

It's time for a mojo injection. Jump in and feel lighter. This week Jojo shares why we all need a noise detox RIGHT NOW. Suggested tunes - Songbird - Oasis The Less I know the better - Tame Impala Boom, Boom, Boom, Boom!! - Becky CJ cover

1
Episode 202 - The crazy we ALL need and what can stop it with Jojo Fraser 15:51

לפני 40 weeks15:51

15:51

It's time for a mojo injection, jump in and feel lighter. This week Jojo explores the kind of crazy we ALL need. Song recommendations Tender by Blur Run Away to Mars by Talk Cake recommendations Raspberry Pavlova - my requested birthday cake :) Let's go for tiramisu - not had in ages but so good.

1
Episode 201 - Flexible thinking for a fun life 24:15

לפני 43 weeks24:15

24:15

It's time for a mojo injection, jump in and feel lighter. This week Jojo takes on flexible thinking and how we can use it to spice up our life. Two songs to give a wee play this week She's Electric by Oasis 1995 I'm with you by Avril Lavigne 2002

1
Episode 200 - Just be you 20:15

לפני 49 weeks20:15

20:15

It’s time for a mojo injection, jump in and feel lighter. This week Jojo shares some insights to help you embrace your brightest and very best self.

1
Episode 199 - Miles 16:04

לפני 1 year16:04

16:04

It’s time for a mojo injection- jump in and feel lighter with Scotland’s Queen of Positivity, Jojo Fraser ⚡️

1
Episode 198 - Bipolar and Hypersexuality 25:32

לפני 1 year25:32

25:32

This week Jojo explores the new ground breaking research between bipolar and hypersexuality.

Jojo Fraser - Time for a Mojo Injection

1
Episode 197 - Rock Bottom Cringe 17:21

לפני 1 year17:21

17:21

It’s time for a mojo injection. Jump in and feel lighter. This week Jojo explores cringing, when it’s fun, when it’s damaging. Is cringe over? Do you need space to be cringe ?

Jojo Fraser - Time for a Mojo Injection

1
Try it, you might like it 12:40

לפני 1 year12:40

12:40

It’s time for a mojo injection, jump in and feel lighter. Jojo Fraser is an award winning inspirational writer and speaker with a great passion for removing the stigma of mental, emotional and spiritual health.

Jojo Fraser - Time for a Mojo Injection

1
Mary 22:05

לפני 1 year22:05

22:05

Jump in with Jojo Fraser for time for a mojo injection episode 194 and feel lighter.

Jojo Fraser - Time for a Mojo Injection

1
Bright Eyes, Calm Face 23:39

לפני 2 years23:39

23:39

It’s time for a mojo injection. Jump in and feel lighter. Enjoy this final talk of 2023 from Jojo Fraser.

Jojo Fraser - Time for a Mojo Injection

1
Cards of Joy 15:41

לפני 2 years15:41

15:41

It’s time for a mojo injection. Jump in and feel lighter with Scotland’s queen of Positivity, Jojo Fraser.

Jojo Fraser - Time for a Mojo Injection

1
Lessons from a Prince 14:03

לפני 2 years14:03

14:03

It’s time for a mojo injection. Jump in and feel lighter. Scotland’s Jojo Fraser shares some motivation and encourages us to be kinder to ourselves.

Jojo Fraser - Time for a Mojo Injection

1
Episode 188 - Feeling seen and understood with Carlos Alba and Jojo Fraser 26:59

לפני 2 years26:59

26:59

It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks with award winning journalist and author, Carlos Alba, about feeling seen and understood. His third novel, ⁠There’s a Problem with Dad⁠ , was inspired by his experience of observing, over several years, a family member with undiagnosed, high functioning autism. Carlos Alba is an award-winning journalist and author. He spent 10 years at The Sunday Times, including four as Scotland Editor, and he has also been Scottish Political Editor of The Daily Record and Education Correspondent for The Herald. He’s a winner of five national journalism awards. His debut novel Kane’s Ladder was published by Polygon in 2008 followed, in 2011, by The Songs of Manolo Escobar. Carlos now works as a freelance journalist, as well as running a public relations consultancy, Carlos Alba Media, in Glasgow where he lives with his wife Hilary and three children, Molly, Michael and Carmen. There’s a Problem with Dad is available to order – click here to get a copy. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 187 - Anxiety, Acceptance and Curiosity - Mental Health Awareness week with Jojo Fraser 18:07

לפני 2 years18:07

18:07

It's time for a mojo injection, jump in and feel lighter. This week Jojo chats anxiety, acceptance and curiosity. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 186 - The Best thing for our mental health 17:43

לפני 2 years17:43

17:43

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks about what she believes to be one of the best things for your mental health. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 185 - The magic you probably don't know that you have with Jojo Fraser 21:18

לפני 2 years21:18

21:18

It's time for a mojo injection. Jump in and feel lighter. This week Jojo explores the magic you may not even know that you have. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 184 - Reaching your full potential in life with Anna McMahon and Jojo Fraser 38:39

לפני 2 years38:39

38:39

It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks with Psychologist and International Teacher Wellbeing Coach, Anna McMahon about reaching your full potential in work and life. Connect with Anna here Take her burnout quiz here Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 183 - When you love being creative but don't feel like posting on social media with Jojo Fraser 17:08

לפני 2 years17:08

17:08

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks about when we love being creative but we don't feel like posting on social media. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Facebook Tedx Talk Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 182 - Love, the highs and lows of life and parenting with Ashley Verma aka Bizzimumzi and Jojo Fraser aka Mummy Jojo 40:44

לפני 2 years40:44

40:44

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks to Ashley all about love, the highs and lows of life and parenting, the power of doing what you love and keeping the head up in hard times. Ashley Verma is a Mum, the founder of the Bizzimumzi podcast, and Define London fitness studio. She is a former Broadway performer and celebrity trainer. Through Bizzimumzi Ashley has created a welcoming community to share the highs and lows of parenting, and inspire others to feel empowered in their journey. Ashely believes the most perfect picture of parenting is simply when you are trying your best. Bizzimumzi is a safe space that helps parents to inspire, educate and support each other to be the best parent they can be. You can connect with her on Instagram , Twitter or YouTube . Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Facebook Listen to her Tedx talk about the power of removing our masks. Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 181 - Finding your way back to yourself with Jojo Fraser 15:45

לפני 2 years15:45

15:45

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks about finding your way back to yourself when you get lost. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Listen to her Tedx talk about the power of removing our masks. Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 179 - Important reminders as we slow down for Christmas with Jojo Fraser 26:14

לפני 3 years26:14

26:14

It's time for a mojo injection, jump in and feel lighter. This week, Jojo shares some important reminders as we slow down for Christmas. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Listen to her Tedx talk about the power of removing our masks. Contact – mummyjojoblog@gmail.com…

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Jojo Fraser - Time for a Mojo Injection « » Episode 181 - Finding your way back to yourself with Jojo Fraser

Episode 181 - Finding your way back to yourself with Jojo Fraser

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Episode 181 - Finding your way back to yourself with Jojo Fraser