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[Ep 144] How to Create Both a Short and Long Journaling Routine
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תוכן מסופק על ידי Kari Bartkus and Spiritual Director for Christian Women. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kari Bartkus and Spiritual Director for Christian Women או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
One of the things my clients often ask about is how to journal while they are on vacation, or if family is staying over, or even now, over the holiday season, when schedules and routines are different than the norm.
And I think that is such a great question.
Something that has really helped me—and them—is creating two different journaling routines. One is the normal, perhaps longer journaling session, and the other is a shorter, more focused session. Both help us get our thoughts and feelings down on paper, but we’re structuring them in a way that fits our season.
Today, I want to help you create both a long journaling routine and a short one, so that you remain consistent in your journaling practice and stay close to God, even when life looks a little different.
Kari
>> Grab your copy of my Courageous Care book:
RELATED EPISODES + RESOURCES:
· Episode 138: Holy Hush or Holiday Hustle: Which Will You Choose?
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>> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal
http://lovedoesthat.org/journalingworkshop
>> Journal Gently: An 8-week program designed to help you process grief and trauma with God
http://lovedoesthat.org/journalgently
>> Written Spiritual Direction: Recognize God’s presence in your pain
http://lovedoesthat.org/spiritualdirection
Music by DappyTKeys
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