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[Ep 146] Introduction to Journaling: Creating Your Own Journaling Routine
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תוכן מסופק על ידי Kari Bartkus and Spiritual Director for Christian Women. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kari Bartkus and Spiritual Director for Christian Women או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
When I say the word journal, the image that might very well pop into your mind is that of a woman sitting with a notebook at a quiet desk, writing for 20 or 30 minutes about her deepest thoughts and fears.
Or maybe you think back to your teenage self, when you recorded the day’s events and poured out your heart on paper.
Or your grandmother, keeping a diary of the prices of eggs and what birthday cards she sent out.
The truth is, journaling takes a lot of different forms, and I believe it’s important enough for everyone to practice it in some way.
So today, I’m going to give you a crash course in journaling—including what it is, why it’s important, and some of the benefits of journaling—along with some things to consider as you create your own journaling routine. I can’t wait to see what you come up with.
Kari
RELATED EPISODES + RESOURCES:
· Lightworks Lenten Retreat: http://lovedoesthat.org/lightworks
· Episode 137: 3 Easy Ways to Journal When You Don't Know What to Write About
· Episode 118: Tips for Journaling In Front of Others
· Episode 54: 4 Simple Ways to Start (or Keep) Journaling
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>> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal
http://lovedoesthat.org/journalingworkshop
>> Journal Gently: An 8-week program designed to help you process grief and trauma with God
http://lovedoesthat.org/journalgently
>> Grab your copy of my Courageous Care book
Music by DappyTKeys
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