#53 // The lifeline trick you need to know to save your sanity with knitting - Knit & Tell Friday

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

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הוסף לפני one שנה

תוכן מסופק על ידי Nadine Medina (The Knitting Mamas). כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Nadine Medina (The Knitting Mamas) או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Exile

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Episode 10: From Refugee to Radical 44:09

לפני 2 years44:09

הפעל מאוחר יותר

רשימות

לייק

אהבתי

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

לפני שנה 15:43

MP3•בית הפרקים

Take the quiz: Could knitting be the stress-busting solution you need? —>> 60 seconds to your result and a tailored guide to your needs sent right to you inbox after. —>> CLICK HERE TO TAKE THE QUIZ In this week’s Knit & Tell, I’m sharing a must-know trick for beginner knitters: the lifeline! Think of it like an ‘undo’ button for your knitting—perfect for busy moms who worry about making mistakes. I’ll explain how it works, why it’s a stress-free solution for beginners, and how to easily add a lifeline to your project. Plus, I’ll update you on what I’m knitting and how I’m using lifelines myself! In This Episode: •What a lifeline is and how it helps you in your project •Step-by-step instructions to place a lifeline in your project •Why it’s a great tool for busy moms who knit in short bursts •An update on my current project and how I use lifelines Resources Mentioned: •Join the Free Community •Download the free checklist ‘Your essential tool checklist to start your knitting journey’

81 פרקים

#Fitness #Alternative Health #Parenting #Lifestyle #Hobbies #Nadine Medina (Medina Wellness LLC

#53 // The lifeline trick you need to know to save your sanity with knitting - Knit & Tell Friday

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

published לפני שנה

שתפו

MP3•בית הפרקים

81 פרקים

#Fitness #Alternative Health #Parenting #Lifestyle #Hobbies #Nadine Medina (Medina Wellness LLC

כל הפרקים

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#79 // Things I wish I knew when I started knitting again (after 20 years) 18:48

לפני 6 ימים18:48

18:48

Have you ever picked up your knitting needles, only to feel completely overwhelmed? I get it—when I restarted knitting after 20 years, I made so many mistakes and struggled with things that could have been so much easier if I had known a few key things. In today’s episode, I’m sharing everything I wish I had known when I picked up knitting again—so you don’t have to learn the hard way! Whether you’re a total beginner or coming back to knitting after a long break, this episode is packed with insights to help you knit with confidence. 🎉 Exciting news! Enrollment is officially OPEN for my Knitting Made Simple workshop happening on March 12 and 14! If you want to learn knitting the easy way, with step-by-step guidance and hands-on support, this is your chance. Spots are limited, so grab yours now! Sign up here → www.theknittingmamas.com/workshop In This Episode, You’ll Learn: ✔️ Why perfection isn’t the goal—and what to focus on instead ✔️ The best beginner-friendly yarn and needles (so you don’t struggle unnecessarily!) ✔️ How to decode knitting lingo so abbreviations don’t hold you back ✔️ Why mistakes are totally normal (and how to fix them!) ✔️ How learning with a community makes knitting so much easier Resources & Links Mentioned: 🧶 Beginner-Friendly Supplies can be found in the FREE knitting cheatsheet (also includes a glossary): 🎉 Want to Learn to Knit with Step-by-Step Help? Join my Knitting Made Simple workshop on March 12 or 14! This live workshop will walk you through everything you need to know, with hands-on guidance and a recording you can keep. Spots are limited, so sign up now! 👉 Register here: https://www.theknittingmamas.com/workshop Let’s Connect! 📲 Follow me on Instagram → @theknittingmamas_ 🎙️ Subscribe to the Podcast → www.theknittingmamas.com/podcast 👩‍👩‍👧‍👦 Join my free Facebook community → www.theknittingmamas.com/group 🎧 Loved this episode? Screenshot and share it on Instagram—tag me @theknittingmamas_ so I can cheer you on in your knitting journey! ✨ Until next time, happy knitting! ✨…

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#78 // BONUS: Want to Learn to Knit? Don’t Miss This Live Beginner Workshop! 4:28

לפני 10 ימים4:28

4:28

Thinking about learning to knit but not sure where to start? This special bonus episode is for you! I’m giving you all the details about my upcoming beginner-friendly workshop, Knitting Made Simple, so you can decide if it’s the right fit for you. In this short episode, you’ll learn: What the Knitting Made Simple workshop is and what you’ll learn Who it’s designed for When the two live sessions are happening Why this is the easiest way to start knitting with confidencE Join the workshop: 💡 Knitting Made Simple is a live, step-by-step beginner knitting workshop happening on: • March 12 at 7 PM EST • March 14 at 12 PM EST Can’t make it live? No worries—you’ll get access to the recording! For just $47, you’ll walk away knowing how to knit and ready to start your first project with confidence (which is included in the workshop). Sign up now before spots fill up! www.theknittingmamas.com/workshop Let’s get knitting—I can’t wait to teach you!…

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#77 // Why knitting is easier than you think and how to get started now 17:41

לפני 13 ימים17:41

17:41

Feeling overwhelmed about learning to knit? You’re not alone! In this episode, I’m breaking down why knitting is actually way easier than you might think. From only needing two basic stitches to tackling knitting lingo without stress, I’ll show you how simple it really is to get started. And exciting news—enrollment is officially OPEN for my Knitting Made Simple workshop happening on March 12 and 14! This live, step-by-step class is designed specifically for beginners, so if you’ve been wanting to learn to knit with confidence, now’s your chance! 👉 Save your seat here: www.theknittingmamas.com/workshop In This Episode, You’ll Learn: ✔️ The two basic stitches you need to start knitting today ✔️ The only supplies you really need (hint: it’s less than you think!) ✔️ How to decode knitting lingo so abbreviations don’t hold you back ✔️ Why mistakes aren’t the end of the world ✔️ How knitting can help you relax, de-stress, and find joy in creating ✔️ Why learning to knit with live guidance and support makes all the difference Resources & Links Mentioned: 📖 Grab my free Knitting Cheatsheet (to help you navigate knitting terms and abbreviations with ease!) → www.theknittingmamas.com/start 🧶 Beginner-Friendly Supplies: • US8 Circular Knitting Needles • Hue and Me Yarn 💡 Want to Learn to Knit with Step-by-Step Help? Join my Knitting Made Simple workshop on March 12 or 14! This live workshop will walk you through everything you need to know, with hands-on guidance and a recording you can keep. Spots are limited, so sign up now! 👉 Register here: www.theknittingmamas.com/workshop Let’s Connect! 📲 Follow me on Instagram for more beginner knitting tips → @theknittingmamas_ 🎙️ Subscribe to the Podcast so you never miss an episode! → www.theknittingmamas.com/podcast 👩‍👩‍👧‍👦 Join my free Facebook community for knitting support → www.theknittingmamas.com/group 🎧 Loved this episode? Screenshot and share it on Instagram—tag me @theknittingmamas_ so I can cheer you on in your knitting journey! ✨ Until next time, happy knitting! ✨…

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#76 // Simple Knitting Projects for First-Time Knitters 10:48

לפני 20 ימים10:48

10:48

If you’ve been wanting to start knitting but aren’t sure where to begin, this episode is for you! I’m sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift. And if you’re brand new and feeling overwhelmed, don’t forget—my Beginner’s Guide, Become a Knitter in 5 Easy Steps, is currently available for only $17, and you’ll get access to all upcoming updates before the price goes up to $37! It walks you through exactly what you need to get started, step by step. Grab your copy here: 👉 Get the guide now: www.theknittingmamas.com/guide Also, a quick heads-up—our next Knitting Made Simple workshops for beginners will be happening on March 12 and March 14! We’re offering two different time slots to make it easier for more people to attend. More details coming soon, but mark your calendars—registration opens at the end of February! Beginner-Friendly Knitting Projects Mentioned in This Episode 🧶 Lana Headband – This cozy headband from Two of Wands is a perfect first project. It’s simple, stylish, and a great way to practice your basic knit stitch (which creates a squishy garter stitch fabric). 👉 Get the pattern here - get 15% off with code KNITTINGMAMAS15 🧽 Dishcloth – A practical and beginner-friendly project! Dishcloths let you practice your stitches without worrying about mistakes, and you’ll have something useful at the end. 👉 Grab the pattern here: Etsy link ☕ Coaster & Trivet Set – These patterns are also recommended inside my free Knitting Cheatsheet! If you haven’t grabbed that yet, it’s a must-have for beginners. 👉 Get the pattern here: Etsy link 👉 Download the free Knitting Cheatsheet here 📖 Knitted Bookmark – A super quick and fun project! It’s perfect if you want something small to start with. Makes an amazing and cute gift too. 👉 Find the pattern here: Etsy link 🌱 Plant Cozy – If you love houseplants, this cozy is a great way to add a handmade touch to your home decor while practicing your stitches. 👉 Get the pattern here: Etsy link Resources & Links Mentioned: 📖 Grab my Beginner’s Guide (Become a Knitter in 5 Easy Steps) – only $17 for a limited time, price increases to $39 soon! → www.theknittingmamas.com/guide 📖 Download the Free Knitting Cheatsheet (must-have for beginners!) → www.theknittingmamas.com/start 🧶 Upcoming Live Workshop for Beginners! Join Knitting Made Simple on March 12 or 14—registration opens at the end of February! Let’s Connect! 📲 Follow me on Instagram…

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#75 // 5 common mistakes to avoid as a beginner knitter (and maybe even as an advanced beginner) 17:58

לפני 27 ימים17:58

17:58

Knitting is supposed to be relaxing—but if you’re unknowingly making mistakes that set you up for frustration, it’s easy to think, maybe this just isn’t for me. The truth? You’re not the problem! A few simple tweaks can make all the difference. In this episode, I’m breaking down five of the most common mistakes beginner knitters make—so you can skip the struggle and start knitting with confidence. Plus, I’ll share two free resources to make getting started even easier! What You’ll Learn in This Episode: ✔️ Why dark yarn is NOT your friend as a beginner ✔️ The best needle and yarn size to start with ✔️ How to pick a beginner-friendly first project ✔️ The #1 habit that will make your knitting easier ✔️ Why skipping a gauge swatch can lead to disaster Ready to Start Knitting Without the Guesswork? Grab These Resources! ✨ [ 3 Things You Need to Start Knitting ] – A simple cheatsheet with the exact tools you need (nothing extra!) plus a knitting glossary to keep you from feeling lost. ✨ [ Become a Knitter in 5 Simple Steps ] – A step-by-step guide with video tutorials to walk you through the basics (including fixing mistakes and making a gauge swatch!). Let’s Connect! 📸 Instagram: @theknittingmamas_ 🎉 Join the Facebook community: Beginner Knitters Community If you found this episode helpful, share it on Instagram and tag me @theknittingmamas_—I love seeing what you’re working on! Happy knitting! 🎉…

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#74 // Knitting Basics: Must-Have Supplies (And What You Can Skip) 22:09

לפני 5 weeks22:09

22:09

Feeling overwhelmed by all the knitting supplies out there? Wondering what you actually need to start knitting—and what’s just extra fluff? In today’s episode, I’m breaking it all down so you can confidently grab your supplies without overcomplicating things. We’ll cover: ✔️ The three absolute must-haves to start knitting today ✔️ The nice-to-have extras (but not necessary right away) ✔️ The totally unnecessary things you can skip for now ✔️ How to keep things simple and stress-free when starting your first project By the end of this episode, you’ll know exactly what to buy and what to leave on the shelf—so you can cast on with confidence! ✨ Need a simple checklist? Grab my free “3 Things You Need to Start Knitting” cheatsheet! It includes the exact tools you need plus a handy glossary so you’re never confused. → www.theknittingmamas.com/start ✨ Want to go even deeper? My “Become a Knitter in 5 Simple Steps”guide includes video tutorials that show you exactly how to get started with confidence. → www.theknittingmamas.com/guide Resources & Links: 📌 Download the free cheatsheet: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start 📌 Go deeper with video tutorials: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide 📌 Follow me on Instagram for more tips! → @theknittingmamas_ Let’s Connect! If you loved this episode, take a screenshot, share it on Instagram, and tag me @theknittingmamas_—I’d love to see what you’re working on! And if you found this helpful, be sure to subscribe and leave a quick review. Your support helps other moms find this podcast and start their knitting journey too! Happy knitting, friend! 🧶💛…

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#73 // Mental health benefits of knitting and how it helps reduce stress and anxiety 17:56

לפני 6 weeks17:56

17:56

In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles. What You’ll Learn Today: How the repetitive motions of knitting create mindful focus, quieting your mind and reducing stress Why knitting releases feel-good chemicals like serotonin and dopamine, lifting your mood and easing anxiety How incorporating knitting into your daily routine creates a grounding, calming ritual you can rely on. Resources and Links Mentioned: Want to start knitting? Download the free guide: 3 Things You Need to Start Knitting Curious about keeping a knitting journal? Check out Episode #69 for tips on how journaling can elevate your knitting journey. Join our community of knitting enthusiasts on Facebook to connect, share projects, and find support along your knitting journey. Visit thenittingmamas.com/group to join the conversation. Don't miss out on making knitting your new favorite way to unwind and create!…

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#72 // From overwhelmed to balanced - practical strategies for moms to thrive with Leah Remillet 36:31

לפני 7 weeks36:31

36:31

Register for the ‘Knitting made simple for busy mamas’ Workshop on January 29th at 7pm EST: www.theknittingmamas.com/workshop In this episode, I sit down with Leah Remillet, a productivity expert and balance strategist who helps busy moms and entrepreneurs create thriving businesses while prioritizing what matters most. Leah shares her journey, practical strategies for setting boundaries, and her favorite hacks for balancing home and work life. We also dive into the importance of self-care and how creative hobbies like knitting can be a guilt-free way for moms to reclaim time for themselves. Plus, Leah opens up about the insights she gained during her recent 100-day sabbatical and how stepping away from social media can create more balance. What You’ll Learn in This Episode: Leah’s inspiring journey and why she’s so passionate about helping moms find balance. Practical strategies to set boundaries between work and family life. A favorite hack Leah uses to streamline her busy schedule. How to incorporate self-care and creative hobbies like knitting into your routine without guilt. Lessons Leah learned during her sabbatical and how reducing social media use can make a big difference. Links and Resources Mentioned: Listen to Leah’s podcast, Balancing Busy Learn more about Leah and her work: https://leahremillet.com/ Grab your free guide to get started with knitting: www.theknittingmamas.com/start Register for the workshop: www.theknittingmamas.com/workshop Don’t forget to subscribe to the podcast for more episodes filled with practical tips and inspiration!…

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#71 // Joining New Yarn Made Easy: A Simple Trick for Your Next Project 14:52

לפני 8 weeks14:52

14:52

Feeling stuck on how to join a new ball of yarn to your knitting project? In this episode, I’m sharing my favorite yarn joining technique that’s quick, simple, and beginner-friendly. Spoiler: It’s not the “fancy” way, but it works like a charm! Whether you’re worried about doing it “the right way” or just want to keep things easy, this method will help you keep your knitting stress-free and fun. Tune in for a step-by-step guide, a little pep talk, and permission to do what works best for you. What You’ll Learn in This Episode: •My go-to technique for joining new yarn (perfect for beginners!) •Why simple solutions are often the best ones •How to let go of perfection and enjoy your knitting journey Mentioned in This Episode: •Join our free Facebook group for support and inspiration: www.theknittingmamas.com/group •Download the ‘3 Things You Need to Start Knitting’ cheatsheet: www.theknittingmamas.com/start •Sign up for the waitlist for my next beginner workshop: www.theknittingmamas.com/workshop Let’s Connect! Knitting is about finding joy in the process—one stitch at a time. Don’t forget to subscribe and leave a review to let me know how this episode helped you!…

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#70 // The ultimate mindset shift: How to make time for yourself without feeling guilty 27:16

לפני 9 weeks27:16

27:16

Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate. By the end of this episode, you’ll learn: Why self-care isn’t selfish (it’s essential!) Three practical strategies to start shifting your mindset today How to handle guilt when it creeps back in You deserve time for yourself, and I’ll show you how to start believing it! Links and Resources: Ready to take your first step toward guilt-free self-care with knitting? Download my free cheatsheet, “3 Things You Need to Start Knitting,” at www.theknittingmamas.com/start . Join our supportive community! Connect with other busy moms finding peace through knitting at www.theknittingmamas.com/group . Let’s Connect: If you found this episode helpful, share it with a fellow mama who needs to hear it! Tag me on instagram and I will shout you right back out on my page. And don’t forget to subscribe so you never miss an episode. You deserve time for YOU, and I’m here to cheer you on every step of the way.…

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#69 // How to create a knitting journal - track your progress and celebrate wins 16:37

לפני 10 weeks16:37

16:37

Have you ever wanted a simple way to celebrate your knitting progress and keep everything organized? In this episode, I’m sharing how creating a knitting journal can help you track your projects, remember all those important little details, and reflect on your progress. Whether you’re a fan of pen-and-paper or prefer an easy-to-use app, a knitting journal is the perfect tool to stay inspired and organized as you create. What You’ll Learn in This Episode: Why keeping a knitting journal is a game-changer for busy moms: Track your progress, document project details, and reflect on your creative journey. How to create your own knitting journal: Tips for recording yarn choices, needle sizes, and even adding photos of your finished pieces. Simplify with tech: Discover the Knit & Note app, an easy solution for busy moms who want to organize their projects on the go. Key Highlights: “Seeing all the projects you’ve completed can be such a confidence booster—especially when you’re working on something new or challenging!” “Add photos, notes, and even memories to your journal—it’s a beautiful keepsake of all you’ve created.” “The Knit & Note app makes it easy to update your projects wherever you are—perfect for carpool lines or cozy evenings.” Resources Mentioned: Grab my free guide: 3 Things You Need to Start Knitting Knit & Note App – Keep your knitting projects organized digitally. Ready to start your knitting journey with confidence? Download my free cheatsheet, 3 Things You Need to Start Knitting, and take the first step toward creating something beautiful. It’s simple, actionable, and perfect for busy moms like you who are ready to dive in! Download it now at www.theknittingmamas.com/start . Let’s Connect: •Join the community: The Knitting Mamas Facebook Group •Follow me on Instagram : @theknittingmamas_ Subscribe & Review: If you loved this episode, hit subscribe and leave a review to help more busy moms discover the joy of knitting! Enjoyed the Episode? Share it with a friend who needs a little creative calm in her life!…

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#68 // Enhance your knitting with essential oils - How to use them for relaxation and focus 19:29

לפני 11 weeks19:29

19:29

Knitting is already a relaxing and mindful hobby, but what if you could make it even more calming and enjoyable? In this episode, I’m sharing how I use essential oils to create the perfect atmosphere for my knitting time. These little drops of calm can help you relax, focus, and elevate your knitting sessions to a whole new level. Plus, I’ll share my favorite blends for different moods and how essential oils can be used in so many ways beyond just stress relief. Stick around to hear about my current project and what I’m reading, too! Interested in oils? Learn more about the ones I use here: https://bit.ly/nadinesoils What You’ll Learn in This Episode: Why essential oils are the perfect companion to your knitting routine The many benefits of diffusing essential oils, from relaxation to focus and beyond My favorite essential oil blends for knitting: Relax & Unwind: Lavender + Stress Away Focus & Knit: Peppermint + Rosemary Cozy & Uplift: Orange + Cinnamon + Clove Mentioned in This Episode: The Science behind oils Join Our Community! Want to connect with other beginner knitters? Join our Facebook group, Relieve Stress with Knitting, at www.theknittingmamas.com/group . Let’s Stay Connected! If you found this episode helpful, don’t forget to subscribe to the podcast and leave a review. Your feedback helps us bring more relaxing and supportive content to knitters like you. Enjoy your knitting—and don’t forget to experiment with those essential oil blends to create your perfect knitting vibe!…

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#67 // Learn to knit in 2025 - why it is the ultimate hobby to pick up in the New Year 13:46

לפני 12 weeks13:46

13:46

2025 is just around the corner, and it’s the perfect time to start something new—something just for you. In this uplifting episode, I’ll show you why knitting is the ideal hobby to embrace in the new year. Whether you’re feeling overwhelmed, hesitant, or simply curious about starting a creative hobby, this episode will give you the inspiration and encouragement you need to pick up those needles and make 2025 your year of knitting! What You’ll Learn in This Episode: Why the new year is the perfect time for fresh starts and self-care How knitting can fit into even the busiest schedules Why knitting is a creative outlet without the pressure How small, consistent steps can build your confidence as a beginner Mentioned in This Episode: Get on the list to find out all the details about the next ‘Knitting Made Simple’ Workshop —> Sign up here: www.theknittingmamas.com/workshop2025 Quick Highlights: Knitting isn’t about perfection—it’s about progress and creativity. Just 10-15 minutes a day is enough to relax and make meaningful progress. Knitting is a craft for all seasons, whether you’re cozied up in winter or enjoying a sunny summer afternoon. Join Our Community! Looking for support as you start your knitting journey? Join our free Facebook group for beginner knitters and moms: www.theknittingmamas.com/group . Let’s Stay Connected! If you enjoyed this episode, subscribe to the podcast and leave a review. Your support helps us inspire more moms to embrace the joy of knitting.…

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Exciting Announcement on the Knit Your Stress Away Podcast! 1:40

לפני 12 weeks1:40

1:40

Hey Mamas, welcome back to the Knit Your Stress Away podcast! We have an important announcement to share with you today. Starting this week, we are moving our popular Knit & Tell Friday episodes from the podcast to our Facebook community. You won't want to miss the enhanced experience where you can visually engage with tips, tricks, and my current projects in real-time video sessions. Visit www.theknittingmamas.com/group to join the Facebook group and be part of our lively community. There's no longer a Friday podcast episode, but don't worry, we'll continue to bring you exciting new content every Tuesday. Get ready for a fresh lineup of topics in the new year that will keep your knitting journey both relaxing and inspiring. See you over on Facebook! ~Nadine…

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#66 // How Busy Moms Can Create a Relaxing Knitting Routine in 30 Minutes a Day 31:39

לפני 13 weeks31:39

31:39

Do you feel like you’re too busy to find time for yourself, let alone a relaxing hobby like knitting? In this episode, I’ll show you how to carve out just 30 minutes a day—or every other day—to create a calming knitting routine that fits into your busy life. With a few simple shifts and real-life tips, you’ll discover how to make knitting your daily escape without adding more stress to your plate. What You’ll Learn in This Episode: Why taking 30 minutes for yourself isn’t selfish—it’s necessary How to shift your mindset to embrace a knitting routine Four steps to building a morning routine that makes time for knitting Real-life tips for fitting knitting into your daily life, even during busy moments Mentioned in This Episode: Free download: Become a knitter in 5 easy steps - grab it here James Clear ‘Atomic Habits’ Book Quick Tips for Busy Moms: Keep your knitting supplies ready in a project bag Use small pockets of downtime to knit a few rows Pair knitting with habits like morning coffee or evening tea Join Our Community! Want to connect with other beginner knitters and get more tips like these? Join our Facebook group, Relieve Stress with Knitting, at www.theknittingmamas.com/group . Let’s Stay Connected! If you found this episode helpful, don’t forget to subscribe to the podcast and leave a review. Your feedback helps us bring more value to knitters like you.…

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

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#65 // Simple wrist and hand stretches for knitters - Knit & Tell Friday 16:41

לפני 13 weeks16:41

16:41

In this quick Knit & Tell episode, I’m sharing my go-to stretches that keep your hands and wrists flexible, pain-free, and ready to knit for longer. Whether you’re tackling a big project or just starting out on your knitting journey, these stretches are a must-have in your knitting routine. Plus, I’m giving you a peek into my current project (hint: it’s perfect for chilly weather) and the book I’m reading that’s finally starting to pick up steam! What You’ll Learn in This Episode: Why hand and wrist stretches are essential for knitters Four simple stretches to incorporate into your knitting breaks perfect episode to save for later so you can do the stretches in real time. Mentioned in This Episode: My current project: High Seas Balaclava Knit Kit The book I’m reading: Mother Daughter Murder Night by Nina Simon ( check it out here ) Join Our Community! Want to connect with other beginner knitters? Join our supportive Facebook group for tips, inspiration, and encouragement: www.theknittingmamas.com/group Let’s Stay Connected! If you loved this episode, don’t forget to subscribe to the podcast and leave a review. Your support helps us bring more relaxing and helpful content to knitters like you!…

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

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#64 // How to Tackle Common Knitting Frustrations and Start with Confidence 23:29

לפני 14 weeks23:29

23:29

LAST CHANCE TO JOIN ‘Knitting Made Simple for busy Moms’ - the LIVE 60-min workshop that will teach you to knit your first project with confidence. 👉🏼 Grab your seat here. This episode: Knitting is supposed to be relaxing, but when frustration kicks in, it can feel like anything but. In this episode, we’re breaking down the most common struggles beginner knitters face—like time, tricky techniques, and tools—and giving you practical solutions to overcome them. You’ll leave this episode feeling ready to tackle your knitting challenges with confidence and ease! What You’ll Learn in This Episode: How to pinpoint what’s really causing your knitting frustration. Why it’s okay to pause, reassess, and adjust your approach. Practical tips for handling common beginner struggles like lack of time, tricky techniques, or the wrong tools Encouragement to keep going—because every knitter has been there! Ready to Take the Next Step? If you’re ready to make knitting simple and stress-free, join me for my live 60-minute workshop, Knitting Made Simple for Busy Moms, on Wednesday, December 4th at 10:00 a.m. This workshop is designed to help you master the basics, overcome frustration, and finally feel confident with your needles. 👉 Click here to enroll in the workshop now! Links and Resources Mentioned: Download your free Essential Tools Checklist: www.theknittingmamas.com/checklist Enroll in the Knitting Made Simple Workshop: www.theknittingmamas.com/workshop Follow me on Instagram: @theknittingmamas_ Join the Facebook Community: www.theknittingmamas.com/group Let’s Stay Connected! Share this episode with another busy mama who’s ready to tackle knitting frustration. Don’t forget to subscribe, rate, and review the podcast—it helps more mamas like you discover the joy of knitting!…

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

1
#63 // The best beginner yarn: easy to use and perfect for stress free knitting - Knit & Tell Friday 15:35

לפני 14 weeks15:35

15:35

Last chance to enroll in ‘Knitting made simple for busy moms’ - live workshop on December 4th at 10am EST. SAVE YOUR SEAT HERE. ———————— Choosing yarn for your first knitting project can feel overwhelming with so many options on the shelves. In this episode, we’re cutting through the confusion to help you pick the perfect yarn to start your knitting journey! What You’ll Learn: •How to select beginner-friendly yarn that’s soft, affordable, and easy to work with. •Why worsted weight and cotton yarn are great starting points for stress-free knitting. •A peek into the yarn I’m using for my current project and why it’s beginner-approved. Links Mentioned in This Episode: • Two of Wands Yarn Collection (15% off patterns with code KNITTINGMAMAS15) • Sophie Scarf Pattern by Petite Knit • YouTube Guide to Yarn Labels…

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

1
#62 // From Overwhelmed to Creative - The Mindset Shift you need 22:33

לפני 15 weeks22:33

22:33

Feeling overwhelmed and guilty for even thinking about taking time for yourself, mama? You’re not alone. In today’s episode, we’re diving into the mindset shift that can take you from stressed out and stretched too thin, to creatively fulfilled and calm. I’ll share why every mom deserves time to do something they love (without the guilt!) and how finding a creative outlet—like knitting—can be the perfect solution for stress relief. If meditation or yoga hasn’t worked for you, this might just be the answer you’ve been looking for. Let’s chat about why this shift is not just helpful, but essential for your wellbeing and how you can make it happen today. What We Cover in This Episode: Why moms feel guilty about taking time for themselves—and why that needs to change. How to shift from feeling overwhelmed to embracing creativity and joy. The power of a creative hobby like knitting to relieve stress and bring calm. Why knitting is a perfect fit for busy moms, especially if meditation or yoga didn’t work for you. Practical tips on how to start rediscovering what lights you up and how to enjoy guilt-free ‘me time.’ Links and Resources: Download my free guide ‘Become a knitter in 5 easy steps’ Join the Knit Your Stress Away Facebook community Save your seat in the LIVE workshop ‘Knitting Made Simple for busy Moms’ - December 4th 2024 at 10am EST Connect with Me: Follow me on Instagram: @theknittingmamas_ Email me at: nadine@theknittingmamas.com…

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

1
#61 // The best storage hack for your knitwear - Knit & Tell Friday 18:27

לפני 15 weeks18:27

18:27

Welcome back to Knit Your Stress Away! In today’s episode, I’m sharing a quick and practical tip for all the sweater lovers out there. Whether you’re trying to preserve your handmade knits or your store-bought favorites, this simple method will help you keep your bulky sweaters looking fresh—no creases, no stretched-out shoulders. Here’s what you’ll learn in this episode: A step-by-step trick to hang your sweaters without damaging them Why this hack is a lifesaver for saving drawer space and preserving your cozy knits A sneak peek at my latest knitting project for an upcoming workshop! What’s Been on My Needles? This week, I’ve been working on headbands for my live workshop on December 4th. Want to see them? Check out my Instagram @theknittingmamas_ or join our Facebook group for beginner knitters for more updates! Upcoming Live Workshop: Knitting Made Simple for Busy Moms Mark your calendar! On Wednesday, December 4th, at 10 a.m. EST , I’ll be hosting a live workshop designed to help you start your knitting journey with confidence . In just 60 minutes, you’ll learn: A step-by-step guide to completing your first project. How to cast on and knit your first rows. The essential tools every beginner needs. This workshop is perfect for busy moms looking for a creative and calming hobby. You’ll leave feeling ready to take on your first knitting project with confidence! Sign up now: theknittingmamas.com/workshop Connect With Me: Follow me on Instagram: @theknittingmamas_ Join our Facebook community…

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

1
#60 // Learn to Knit: Your First Project Made Easy! 19:34

לפני 16 weeks19:34

19:34

Hey mamas! If you’ve been wanting to learn to knit but aren’t sure where to start—or if you even have the time—this episode is for you. Today, I’m breaking down what you need to know to get started on your very first project, even if life feels overwhelming. We’ll cover the essentials, debunk any fears you might have, and I’ll share why knitting is the perfect hobby for busy moms. The best part? You don’t need hours of free time to get started. Knitting fits into the small moments you already have. Want to dive deeper and actually learn how to knit your first project? I’m hosting a special workshop where I’ll guide you step-by-step through the process. Sign up using the link below to grab your spot! In this episode, we’ll cover: Why knitting is the perfect stress reliever for busy mamas The quick and easy steps to get started (hint: it’s easier than you think!) How knitting can fit into your day—even with a packed schedule Why now is the perfect time to pick up this relaxing hobby Links & Resources: Sign up for my upcoming workshop: ‘Knitting made easy for busy moms! Sign up here! Download my free guide: Become a knitter in 5 easy steps DOWNLOAD Join the community: Come hang out with us in the Facebook group where we share tips, tricks, and knitting wins! Join here . Follow me on Instagram : For more knitting inspiration and tips!…

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

1
#59 // Knit + Tell Friday: Feeling stuck choosing your first knitting project? Let’s fix that! 16:30

לפני 16 weeks16:30

16:30

Feeling overwhelmed about picking your first knitting project? You’re not alone! In this episode, I’m sharing my story of how I chose a beginner-friendly cardigan that ended up being anything but easy 😅 Plus, I’ll share some tips on choosing practical, beginner-friendly projects and why having multiple small projects on the go can actually help you stay engaged and excited. Also, stay tuned for our first LIVE knitting workshop in a few weeks 🎉 What You’ll Learn in This Episode: Why your first project sets the tone for your knitting journey The best beginner-friendly projects to try How starting multiple small projects can keep you motivated My current go-to simple project and why even experienced knitters love them Resources and Links: •Download your free guide: Become a Knitter in 5 Easy Steps: https://guide.theknittingmamas.com/ •Follow me on Instagram : @theknittingmamas_ •Join our free Facebook community: Relieve Stress with Knitting: a beginner’s community…

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

1
#58 // 5 simple tools you need to start knitting today 20:44

לפני 17 weeks20:44

20:44

Feeling overwhelmed at the idea of picking up a new hobby like knitting? In this episode, I break down the 5 simple tools you need to start knitting without the stress. Whether you’re brand new to knitting or you’ve tried other hobbies that didn’t stick, I’ll show you how these basics can make starting easy and enjoyable. From choosing the right needles to keeping track of your progress, you’ll learn how to get started today with confidence. What You’ll Learn: The 5 essential tools for beginner knitters How these tools simplify the knitting process Where to find budget-friendly and beginner-friendly supplies Why knitting can be a relaxing and rewarding hobby, even for busy moms Links & Resources: Needles: Addi Circular Needles Yarn: Hue & Me by Lionbrand | Color Theory by Lionbrand Gauge Measuring Tool: My favorite one Beginner Patterns: Whistle & Wool | Two of Wands Row Tracking App: Knit & Note App Ready to Start? Want to make knitting your new go-to stress reliever? Grab my free beginner’s guide, Knitting Made Easy: 5 Steps to Starting Your First Project, and get everything you need to start today! Download your guide here: [freebie link]…

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

1
#57 // Knit + Tell Friday: How to avoid overwhelm as a beginner knitter 18:25

לפני 17 weeks18:25

18:25

Welcome to another Knit and Tell episode of the Knit Your Stress Away podcast! In this episode, we dive into practical tips for knitting beginners, addressing common challenges and avoiding the feeling of overwhelm. Drawing from a discussion in the Knitting Mamas community, I share a handy trick I learned from my grandmother to ensure your stitches are just right. I also emphasize the importance of focusing on mastering one skill at a time, encouraging you to take it slow and enjoy the creative journey. FREEBIES: Don't forget to download the free essential tools checklist and your free Beginner’s Guide (become a knitter in 5 easy steps ). Follow me on Instagram for more knitting inspiration: @theknittingmamas_ Join Our Free Community: Join our free Facebook group to connect with other moms who are learning to knit and supporting each other. We host events like our Knit & Chill Circle (next one on Nov 15th) where you can bring your projects and unwind with us.…

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

1
#56 // 4 myths about knitting you probably believe (but shouldn’t) 17:50

לפני 18 weeks17:50

17:50

In this episode, we’re clearing up some common misconceptions about knitting that might be holding you back. Have you ever thought knitting was too difficult, took up too much time, or just wasn’t for you? Well, I’m here to debunk these myths and show you why knitting is not only achievable but also one of the best creative outlets for busy moms. Before you dive into today’s episode, grab your free Essential Tools Checklist to set yourself up for easy, stress-free knitting from the start! —>> Download it here to get all the must-have tools in one simple list. You’ll learn: Why knitting is simpler than you might think, even if you’ve never tried it before. How knitting can fit into even the busiest schedules. Why getting started doesn’t require a huge investment. How knitting is far from outdated and perfect for moms like you. If you’re ready to shake off the misconceptions and give knitting a try, this episode will give you the confidence to start without the stress! Resources Mentioned in This Episode: www.etsy.com Download your checklist: www.theknittingmamas.com/checklist Follow me on Instagram for more knitting inspiration: @theknittingmamas_ Join Our Free Community: Join our free Facebook group to connect with other moms who are learning to knit and supporting each other. We host events like our Knit & Chill Circle (next one on Nov 15th) where you can bring your projects and unwind with us. Don’t Miss Out: If you enjoyed today’s episode, don’t forget to subscribe and leave a review. Your feedback helps other moms find the show and start their own creative journey.…

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

1
#55 // Knit & Tell Friday: How Simple Patterns Keep Knitting Fun (and Stress-Free!) for Busy Mamas 14:00

לפני 19 weeks14:00

14:00

In today’s episode, we’re diving into why simple knitting patterns are perfect for busy moms who want a relaxing and enjoyable hobby without added stress. If you’re worried about finding the time or feel unsure where to start, this episode is here to show you how easy it can be to fit knitting into your life. Plus, I’m sharing a few tips and examples to help you pick a project that’s both calming and beginner-friendly. Before you dive into today’s episode, grab your free Essential Tools Checklist to set yourself up for easy, stress-free knitting from the start! —>> Download it here to get all the must-have tools in one simple list. You’ll learn: Why simple patterns are perfect for beginners and how to strike a balance between challenging and easy enough to keep going The calming benefits of repetition Examples of easy, stress-free patterns How knitting can work for busy moms If you’re ready to start a hobby that’s both relaxing and easy to fit into your day, grab your free Essential Tools Checklist to help you get started stress-free! www.theknittingmamas.com/checklist Follow me on Instagram for more knitting tips and inspiration: @theknittingmamas_ Join Our Free Community: Connect with other moms learning to knit in our supportive Facebook group! Join us for Knit & Chill Circles (next one is on 11/15 at 1pm EST), where you can bring your projects, unwind, and enjoy a little knitting time together. www.theknittingmamas.com/group Don’t Miss Out: If you enjoyed today’s episode, don’t forget to subscribe and leave a review—it helps more moms find the show and start their own knitting journey!…

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

1
#54 // How knitting can create more time for YOU 18:01

לפני 19 weeks18:01

18:01

Download the Essential Tools Checklist: Ready to get started with knitting and find your calm? —>> Grab this free checklist for all the tools you need in one place—so you can begin your stress-relieving knitting journey today! —>> CLICK HERE TO DOWNLOAD Are you a busy mama who feels like there’s just no way you could add knitting to your already jam-packed day? What if I told you knitting could actually help you create more time—and bring some much-needed calm into your life? In this episode, I’m sharing how knitting is the ultimate tool for reclaiming pockets of time, lowering stress, and giving yourself a well-deserved break. We’ll dive into the benefits of knitting for your mental health, how to overcome the guilt of taking time for yourself, and why being intentional with your time can help you feel more in control. In this episode, we’ll cover: • Why ‘I don’t have time’ is a myth that’s holding you back • How knitting can reduce stress and make you feel more present • Simple, practical ways to reclaim small pockets of time in your day • The mindset shift that will help you prioritize you time • Why knitting can spark creativity and joy in your life Resources and Links Mentioned: • Grab your free checklist: [Your essential tool checklist to start your knitting journey] • Join our Facebook group for busy mamas Connect with me: • Instagram : @theknittingmamas_ •Email me at: nadine@theknittingmamas.com…

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

1
#53 // The lifeline trick you need to know to save your sanity with knitting - Knit & Tell Friday 15:43

לפני 20 weeks15:43

15:43

Take the quiz: Could knitting be the stress-busting solution you need? —>> 60 seconds to your result and a tailored guide to your needs sent right to you inbox after. —>> CLICK HERE TO TAKE THE QUIZ In this week’s Knit & Tell, I’m sharing a must-know trick for beginner knitters: the lifeline! Think of it like an ‘undo’ button for your knitting—perfect for busy moms who worry about making mistakes. I’ll explain how it works, why it’s a stress-free solution for beginners, and how to easily add a lifeline to your project. Plus, I’ll update you on what I’m knitting and how I’m using lifelines myself! In This Episode: •What a lifeline is and how it helps you in your project •Step-by-step instructions to place a lifeline in your project •Why it’s a great tool for busy moms who knit in short bursts •An update on my current project and how I use lifelines Resources Mentioned: •Join the Free Community • Download the free checklist ‘Your essential tool checklist to start your knitting journey’…

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

1
#52 // Five reasons why you need a creative hobby like knitting 22:53

לפני 20 weeks22:53

22:53

**LAST DAY TO ENTER THE 50-episode giveaway** —>> To enter, leave a 5* written review for the podcast on Apple Podcasts and email a screenshot of the review to nadine@theknittingmamas.com In today’s episode, we’re talking about why every busy mom needs a creative outlet like knitting. If you’ve ever felt like life is just too hectic and you’re looking for a way to reduce stress while still feeling productive, this one’s for you. I’m sharing five reasons why knitting can be the perfect stress-relieving hobby for moms—whether you’re just starting out or looking for a way to reconnect with yourself beyond motherhood. You’ll learn: How knitting helps reduce stress and overwhelm by offering a calming escape Why finishing a creative project like knitting can boost your confidence and sense of accomplishment How knitting provides purposeful relaxation for those who struggle to “do nothing” The unexpected benefits of increased patience and mindfulness through knitting How knitting helps moms reconnect with their identity beyond caregiving If you’re ready to find a hobby that brings you joy, fulfillment, and a sense of calm, knitting could be the perfect fit! Tune in to learn how to get started and why it might just be the stress-relieving tool you’ve been searching for. Resources Mentioned in This Episode: Download your free Essential Tools checklist to get started on your knitting journey. www.theknittingmamas.com/checklist Follow me on Instagram for more knitting tips and inspiration: @theknittingmamas_ Join Our Free Community: Connect with other moms who are learning to knit and find support in our free Facebook group. We host fun events like Knit & Chill Circles, where you can bring your projects and unwind with us! www.theknittingmamas.com/group Don’t Miss Out: If you enjoyed today’s episode, don’t forget to subscribe and leave a review. It helps more moms find the show and start their own knitting journey!…

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

1
#51 // Simplify your knitting with this one easy step - Knit & Tell Friday 10:43

לפני 21 weeks10:43

10:43

Download your FREE checklist : Essential Tools to get your Knitting Journey started! Enter the 50-episode Giveaway today! Give the Knit your stress away podcast a 5* written review on apple podcast and win a $50 Amazon Giftcard. (To enter, leave the review and send a screenshot of the review to nadine@theknittingmamas.com ) In this week’s Knit & Tell Friday, we’re breaking down a super simple but game-changing tip for knitters—blocking your pieces before seaming them together. Whether you’ve just started thinking about knitting or you’re in the early stages of learning, blocking before seaming can make the whole process smoother and more enjoyable. I’m sharing exactly what blocking is, why it’s helpful, and how it saves you time and frustration—especially for busy moms who are juggling a lot. Plus, I’ll give you a quick update on my current project and a struggle I ran into that was pretty frustrating, but was solved after all. Episode Highlights: What blocking means and how it helps your knitting project look beautiful Why blocking before seaming is a great frustration saver A peek into my current knitting project Resources and Links: Find me on Instagram : @theknittingmamas_ Take the quiz: Is knitting for you? Watch the Knitting Beginner Videos (free playlist) Curious about starting your own knitting project but not sure where to begin? Reach out to me on Instagram or send me an email—I’d love to help you get started!…

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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset « » #53 // The lifeline trick you need to know to save your sanity with knitting - Knit & Tell Friday

#53 // The lifeline trick you need to know to save your sanity with knitting - Knit & Tell Friday

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#53 // The lifeline trick you need to know to save your sanity with knitting - Knit & Tell Friday