Episode 35: Top 10 Tips for Holistic Postpartum Healing

Kumbay'all: The Whole Woman's Resource

Episode 35

Top 10 Tips for Holistic Postpartum Healing

Welcome back to Part 2 of our two-part series on #PostpartumHealing!

In episode 35 of the Kumbay’all Podcast Amanda gives her Top 10 Tips for Holistic Postpartum Healing.

Listen in to hear advice from an experienced pelvic floor physical therapist (who has had two homebirths) about:

• What to do during the first 6 weeks

• What to do once you’ve reached 6 weeks postpartum

• What NOT to do before 6 weeks postpartum, and maybe longer, depending on your unique situation

About Amanda:

Amanda Shipley, PT, DPT, MTC is a pelvic physical therapist in Atlanta, GA with more than 15 years of experience helping patients prevent and heal pelvic floor issues. Her mission is to change the standard of care so that pelvic physical therapy is a part of a complete wellness strategy, like going to the dentist. Dr. Shipley believes in a holistic approach and focuses on treating the whole person and not just their symptoms. After having two unmedicated homebirths Dr. Shipley is especially passionate about helping birthing people have as smooth a childbirth as possible. She believes that everyone would benefit from seeing a pelvic physical therapist during pregnancy. Dr. Shipley sees patients at her practice, Renew Pelvic Health, and creates online courses in pelvic health through Progressive Pelvic Education. In addition, she is the creator and host of the podcast Kumbay'all: The Whole Woman's Resource.

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www.renewpelvichealth.com

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www.progressivepelviceducation.com

@progressive.pelvic.ed on Instagram or Facebook