LYV179: 🏋🏻‍♀️From Courts to 🍨Cones: Roger Smith's Journey to Vegan Bodybuilding and Entrepreneurship with Robert Cheeke

Latino Vegano

Player FM - Internet Radio Done Right

הוסף לפני four שנים

תוכן מסופק על ידי Vegan Roger. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Vegan Roger או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

לפני 12 ימים33:58

הפעל מאוחר יותר

רשימות

לייק

אהבתי

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

לפני שנה 1:43:41

MP3•בית הפרקים

What happens when a basketball enthusiast from Panama transforms into a vegan bodybuilding pioneer and entrepreneurial force in the world of plant-based treats? Roger Smith is here to share his fascinating journey from the courts to the kitchen, revealing how a chance encounter with veganism at age 22 led to a life committed to animal welfare, personal health, and groundbreaking business ventures. Discover how Roger defied early skepticism about protein intake, turning his doubters into believers while building impressive muscle strength on a vegan diet.
As Roger and I navigate the rapidly evolving landscape of vegan fitness coaching, we weigh the impact of digital influencers on genuine coaching practices. The surge in vegan coaches is undeniable, but not without its challenges and opportunities. We explore the delicate dance between maintaining authentic coaching roles and the allure of influencer-driven markets, questioning the future shifts in the fitness industry and its broader implications on personal health and entrepreneurship.
But it’s not just about muscle and coaching—Roger’s entrepreneurial spirit shines with his latest venture, the Chilled Cocoa vegan ice cream truck in Houston. Inspired by a memorable visit to Sweet Ritual in Austin, Roger crafts unique ice cream flavors, collaborating with vibrant vegan communities. Join us as we celebrate Roger's gratitude and contributions to the vegan movement, and the broader impact of plant-based lifestyles on fitness, business, and social responsibility. This episode is a heartfelt tribute to passion, innovation, and the power of community in fostering positive change.

Support the show

✅ Support my work on Venmo , Yappy or PayPal
✅ Check out my Linktr.ee

פרקים

1. LYV179: 🏋🏻‍♀️From Courts to 🍨Cones: Roger Smith's Journey to Vegan Bodybuilding and Entrepreneurship with Robert Cheeke (00:00:00)

2. Vegan Journey of Muscle-Building Athlete (00:00:13)

3. Exploring Vegan Options and Weightlifting (00:12:35)

4. Family, Veganism, Bodybuilding (00:18:01)

5. Evolving Role of Vegan Fitness Coaches (00:27:09)

6. Rise of Vegan Fitness Coaches (00:33:46)

7. Competitive Bodybuilding Goals and Podcast (00:45:09)

8. Vegan Ice Cream Entrepreneur Inspiration (00:53:03)

9. From Bodybuilder to Vegan Entrepreneur (01:00:25)

10. Houston Vegan Food Truck Collaboration (01:06:59)

11. Exploring Houston's Vegan Food Scene (01:16:21)

12. Current Nutrition, Exercise, and Vegan Movement (01:23:10)

13. Future Trends in Veganism (01:26:13)

14. Vegan Fitness and Social Responsibility (01:34:43)

15. Gratitude for Vegan Support (01:42:34)

183 פרקים

#Food #Fitness #Arts #Roger #Podcasting Education #Vegan #Vegano #Plantbased #Vegana #Latinovegano #Veganolatino

LYV179: 🏋🏻‍♀️From Courts to 🍨Cones: Roger Smith's Journey to Vegan Bodybuilding and Entrepreneurship with Robert Cheeke

Latino Vegano

published לפני שנה

שתפו

MP3•בית הפרקים

Support the show

✅ Support my work on Venmo , Yappy or PayPal
✅ Check out my Linktr.ee

פרקים

1. LYV179: 🏋🏻‍♀️From Courts to 🍨Cones: Roger Smith's Journey to Vegan Bodybuilding and Entrepreneurship with Robert Cheeke (00:00:00)

2. Vegan Journey of Muscle-Building Athlete (00:00:13)

3. Exploring Vegan Options and Weightlifting (00:12:35)

4. Family, Veganism, Bodybuilding (00:18:01)

5. Evolving Role of Vegan Fitness Coaches (00:27:09)

6. Rise of Vegan Fitness Coaches (00:33:46)

7. Competitive Bodybuilding Goals and Podcast (00:45:09)

8. Vegan Ice Cream Entrepreneur Inspiration (00:53:03)

9. From Bodybuilder to Vegan Entrepreneur (01:00:25)

10. Houston Vegan Food Truck Collaboration (01:06:59)

11. Exploring Houston's Vegan Food Scene (01:16:21)

12. Current Nutrition, Exercise, and Vegan Movement (01:23:10)

13. Future Trends in Veganism (01:26:13)

14. Vegan Fitness and Social Responsibility (01:34:43)

15. Gratitude for Vegan Support (01:42:34)

183 פרקים

#Food #Fitness #Arts #Roger #Podcasting Education #Vegan #Vegano #Plantbased #Vegana #Latinovegano #Veganolatino

כל הפרקים

1
LYV183: 😃Debunking the Protein Myth: 💪🏻Vegan Sources and Tips for a Balanced Diet | @chilled.coco @latino.vegano 33:55

לפני 12 weeks33:55

33:55

What if the infamous question, "Where do you get your protein?" is actually a myth in the plant-based world? Join us as we explore this provocative topic and uncover the truth behind vegan protein sources, drawing inspiration from Ved News' enlightening article, "15 Unlikely Vegan Protein Sources." If you're curious about how to maintain adequate protein levels on a vegan diet without relying solely on tofu and lentils, this episode is your go-to guide. We break down the USDA's protein intake recommendations and explain how they might shift for athletes, pregnant individuals, or those with particular medical needs. Plus, we debunk the long-standing myths around protein deficiency in developed countries and tackle how a balanced vegan diet fulfills all essential amino acid requirements. Get ready to rethink everything you thought you knew about plant proteins! We demystify the notion of complete versus incomplete proteins and offer practical advice on how to effortlessly meet your protein needs by simply eating a variety of plant foods throughout your day. Remember the classic rice and beans combo? We assure you that stressing over protein combining at every meal is a thing of the past. Whether you're a seasoned vegan or just exploring plant-based eating, this episode is filled with practical tips, myth-busting insights, and encouragement to help you confidently embrace a plant-based lifestyle. Support the show ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…

1
LYV182: 🎭Unmasking the Hidden Dangers of 🍔Ultra-Processed Foods: A Path to Healthier Eating | @chilled.coco @latino.vegano 10:56

לפני 14 weeks10:56

10:56

Could your favorite snack be silently sabotaging your fitness goals? Recent research from the Radiological Society of North America's annual meeting reveals a hidden threat to your muscle health and mobility: ultra-processed foods. These convenient yet cunning snacks may be causing fat to infiltrate your muscle fibers, undermining your strength and potentially leading to conditions like knee osteoarthritis. Even the most disciplined gym-goers and diet-watchers aren't safe from the sneak attack of these addictive combinations of sugar, fat, and salt. We break down the science behind these findings and equip you with practical strategies to resist the allure of ultra-processed foods, from making smarter choices at the store to embracing healthier snack alternatives. But it's not all bad news—there's hope in whole foods. We share tangible tips to help you weave more nutrient-dense options into your daily routine without feeling deprived. Meal prepping becomes your ally as we guide you through preparing veggies and grains in advance, paving the way for a flexible and fun "build your own meal" system. With ideas for delicious, easy recipes like roasted veggies and smoothies, we emphasize the importance of progress over perfection. Small steps toward incorporating whole foods can lead to profound impacts on your health, setting a strong foundation for a thriving future. Join us as we chart a path toward a healthier tomorrow, one meal at a time. Support the show ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…

1
LYV181: 🔓Unlocking 🍲Longevity: Lessons from the Blue Zones and the Power of Quinoa | @chilled.coco @rogerasmith_ @latino.vegano 6:43

לפני 15 weeks6:43

6:43

What can the Blue Zones teach us about living a long and healthy life? Join us as we promise to uncover the secrets of these extraordinary regions, where centenarians thrive on diets rich in plants and low in meat and dairy. Our conversation unpacks the nine lifestyle principles that guide these communities, giving you a roadmap to boost your health and happiness. We highlight the power of whole, minimally processed foods like beans, lentils, and nuts while drawing connections to modern science on heart and cognitive health. A shift towards such a lifestyle might just be the key to a longer, more vibrant life. Venturing further into the episode, we shine a light on quinoa, the sacred grain of the Incas, also known as Chisaya Mama or "mother grain." Discover the rich history of quinoa, from its suppression by Spanish colonizers to its resurgence as a modern superfood. We explore quinoa's unique nutritional benefits, including its status as a complete protein source. This episode is a compelling blend of ancient wisdom and contemporary health insights, offering you a fresh perspective on how the past informs our present quest for wellness. Tune in for a fascinating exploration of how these time-tested dietary principles can enrich your life today. Support the show ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…

1
LYV180: 🌾Quinoa: The Ancient 🙃Grain with Modern Superpowers Transforming Global Food Security | @chilled.coco @rogerasmith_ @latino.vegano 9:50

לפני 16 weeks9:50

9:50

What if the key to solving world hunger lies in a tiny seed masquerading as a grain? Join us as we uncover the extraordinary journey of quinoa, a pseudograin with ancient roots and modern superpowers. From its sacred status among the Incas to its prohibition by Spanish conquistadors, quinoa's history is as rich as its potential to nourish our future. We take a closer look at its resilience, its ability to flourish in harsh conditions, and its sustainable qualities, like having one of the lowest water footprints in agriculture. Discover how quinoa's genetic secrets are being unraveled by scientists like botanist Mark Tester to boost yields and enhance flavors, further cementing its role as a global superfood. Prepare to be amazed by the culinary versatility and nutritional powerhouse that is quinoa. Whether you're a seasoned fan or a curious newcomer, this episode promises to broaden your quinoa horizons with insights from the latest article by Ved News. We'll explore the diverse varieties of this pseudograin, including the popular white, red, and black quinoa, and share why it's cropping up in kitchens across the globe—from South America to Europe. As we highlight its potential in addressing global food security challenges, you'll gain fresh inspiration and practical ideas for incorporating this resilient grain into your diet. Don't miss this enlightening discussion on why quinoa could be a beacon of hope for a sustainable future. Support the show ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…

1
LYV179: 🏋🏻‍♀️From Courts to 🍨Cones: Roger Smith's Journey to Vegan Bodybuilding and Entrepreneurship with Robert Cheeke 1:43:41

לפני 17 weeks1:43:41

1:43:41

What happens when a basketball enthusiast from Panama transforms into a vegan bodybuilding pioneer and entrepreneurial force in the world of plant-based treats? Roger Smith is here to share his fascinating journey from the courts to the kitchen, revealing how a chance encounter with veganism at age 22 led to a life committed to animal welfare, personal health, and groundbreaking business ventures. Discover how Roger defied early skepticism about protein intake, turning his doubters into believers while building impressive muscle strength on a vegan diet. As Roger and I navigate the rapidly evolving landscape of vegan fitness coaching, we weigh the impact of digital influencers on genuine coaching practices. The surge in vegan coaches is undeniable, but not without its challenges and opportunities. We explore the delicate dance between maintaining authentic coaching roles and the allure of influencer-driven markets, questioning the future shifts in the fitness industry and its broader implications on personal health and entrepreneurship. But it’s not just about muscle and coaching—Roger’s entrepreneurial spirit shines with his latest venture, the Chilled Cocoa vegan ice cream truck in Houston. Inspired by a memorable visit to Sweet Ritual in Austin, Roger crafts unique ice cream flavors, collaborating with vibrant vegan communities. Join us as we celebrate Roger's gratitude and contributions to the vegan movement, and the broader impact of plant-based lifestyles on fitness, business, and social responsibility. This episode is a heartfelt tribute to passion, innovation, and the power of community in fostering positive change. Support the show ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…

1
LYV178: Redes Sociales y Relaciones: ¿Privado o Público? 26:43

לפני 23 weeks26:43

26:43

¿Hasta qué punto deberían las parejas compartir su vida en redes sociales? En este episodio de "Conversaciones Entre Nos," analizamos el impacto que tienen las publicaciones sobre nuestra relación y cómo pueden buscar una validación externa que, en ocasiones, idealiza la felicidad y perfección que mostramos al mundo. Discutimos la importancia de llegar a acuerdos con nuestra pareja sobre lo que se postea, y reflexionamos sobre si es más beneficioso y auténtico mantener ciertos aspectos de la relación en privado. Exploramos las justificaciones comunes para compartir momentos de pareja en redes, como mantener informada a la familia en el extranjero, y por qué estas razones no siempre son las más válidas. Silvia nos comparte una impactante anécdota sobre una mujer que descubrió la infidelidad de su pareja a través de las publicaciones en redes sociales, lo cual nos lleva a discutir cómo la sobreexposición puede complicar la privacidad y el manejo de una ruptura. Enfatizamos que al idealizar y exponer en exceso nuestra relación, corremos el riesgo de perjudicarla y generar opiniones no deseadas de amigos y familiares. La validación que buscamos en redes sociales puede reflejar inseguridades y una baja autoestima. En nuestro episodio, destacamos la importancia de confiar en nuestra autovaloración y no depender de la aprobación de los demás. Abordamos cómo manejamos nuestra vida amorosa en redes sociales: ¿publicamos mucho o poco sobre nuestra pareja? ¿Qué hacemos con las fotos y publicaciones cuando la relación termina? Cada elección es válida y debe basarse en lo que nos haga sentir bien. Al final, lo más esencial es que la pareja se sienta bien consigo misma, sin necesidad de buscar la validación externa. ¡No te pierdas este episodio y síguenos en nuestras plataformas para más conversaciones auténticas! Support the show ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…

1
LYV177: 🚀Launching Houston's First All-Vegan 🍨Ice Cream Truck | A Journey of Challenges and Triumphs | @chilled.coco @veganroger @latino.vegano 4:20

לפני 35 weeks4:20

4:20

Ever wondered what it takes to launch Houston's first all-vegan ice cream truck? Join me as I share the ups, downs, and everything in between of my six-month journey from conception to reality. Situated in Houston’s lively Montrose area, our ice cream truck isn’t just about serving delicious, cruelty-free treats—it's about building a community and inspiring others to chase their entrepreneurial dreams. I'll walk you through our setup, from the freezer to the ice cream machine, and introduce you to our vibrant neighborhood, brimming with fellow food trucks like Vigors, the 100% vegan Mexican food truck. But that's not all—this episode is packed with valuable insights for anyone considering starting their own business. I’ll share firsthand experiences, valuable tips, and some crucial lessons learned along the way. From the challenges we faced to the strategies that worked, my aim is to provide practical advice that can help you navigate the world of small business ownership. Whether you're a vegan food enthusiast or an aspiring entrepreneur, this episode promises to offer a mix of personal anecdotes and actionable guidance that you won't want to miss. Let's embark on this journey together! Support the show ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…

1
LYV176: Explorando el Auge del 🌱Veganismo en Latinoamérica con Mauricio Serrano | 🐔 Elige Sin Gallinas | @mauricioserranopalma @chilled.coco @latino.vegano 55:57

לפני 43 weeks55:57

55:57

Descubre el mundo del activismo vegano a través de la historia de Mauricio Serrano , quien desde su juventud en Rancagua, Chile, se convirtió en un defensor de los derechos de los animales y un pionero del veganismo en Latinoamérica. En esta entrega, nos sumergimos en su viaje personal, desde sus inicios motivados por la indignación frente al rodeo, hasta su papel actual como director de Veganuary para nuestra región. Nuestro diálogo no solo refleja la pasión y compromiso de Mauricio sino también la trayectoria de un movimiento que está ganando fuerza sorprendente en países tradicionalmente carnívoros. El avance del veganismo en Latinoamérica es una realidad palpable, y en el episodio de hoy, analizamos cómo este crecimiento se refleja en los cambios culturales y la proliferación de opciones veganas que ahora inundan nuestras calles y negocios. Con Mauricio, exploramos la influencia de las organizaciones civiles en la forma en que la sociedad, las empresas y el gobierno están abrazando el cambio. Desde un bar 100% vegano en Panamá hasta un aumento en la disponibilidad de sustitutos vegetales, te invitamos a escuchar cómo estas transformaciones están marcando un futuro prometedor para el veganismo en la región. Finalmente, te llevamos a profundizar en el veganismo como una filosofía de vida que va más allá de la elección de alimentos. Hablamos sobre la importancia de encontrar un "porqué" personal que respalde la transición hacia una vida vegana, ya sea por la salud, el medio ambiente o el amor hacia los animales. Compartimos historias inspiradoras de iniciativas veganas globales, tales como heladerías 100% veganas, que demuestran que ser ético y disfrutar de la vida son perfectamente compatibles. Únete a nosotros en esta conversación que promete motivarte a reflexionar sobre tus propias elecciones y, tal vez, a dar el paso hacia una vida más compasiva. Support the show ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…

1
LYV175: Behind the Scoop pt. 1 🍨 | Dairy-Free Delights & Gaming Fun | @veganroger @latino.vegano 24:04

לפני 50 weeks24:04

24:04

Join us on a delicious journey as we go behind the scenes of a one-of-a-kind dairy-free ice cream food truck business. In this two-part episode, we'll dive into the inspiration, challenges, and unique selling points that make this venture truly special. Discover how the idea of combining dairy-free treats with a mobile gaming station came to life, and get an exclusive look at the ingredient sourcing and ice cream production process. Whether you're a health-conscious foodie, a vegan, or simply someone with a sweet tooth, this podcast will leave you craving more. Support the show ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…

1
LYV174: 🙌Conversando con Ignacia Uribe | Como ser🌱 vegan hoy con Ignacia Uribe | @ignaciauribe @vegetariano_hoy @latino.vegano @chilled.coco 1:01:15

לפני 1 year1:01:15

1:01:15

En este episodio especial del podcast "Latino Vegano", nos acompaña Ignacia Uribe R., periodista y autora del libro "Cómo Ser Vegan Hoy". Ignacia, con su Máster en Derecho Animal y una trayectoria que incluye la dirección de la revista Cosmopolitan y la fundación de Vegetarianos_hoy, nos sumerge en su viaje personal hacia el veganismo y el activismo por los derechos de los animales. Ignacia comparte su experiencia de dejar de comer animales desde su juventud y cómo un cerdito de mascota marcó un punto de inflexión en su vida. Abordamos los retos que enfrentan los nuevos veganos, desde la presión social hasta la búsqueda de contenido en español. Además, discutimos el impacto del veganismo en la industria de la moda, el papel de los consumidores en la promoción del bienestar animal y cómo un activismo efectivo puede comenzar con la veganización de platos en lugar de personas.Ignacia también reflexiona sobre la importancia de aceptar un veganismo imperfecto, la idolatría de influencers frente al activismo cotidiano, y la sexualización de la mujer en campañas activistas. Finalmente, ofrece consejos valiosos para aquellos que desean hacer el cambio a un activismo pleno y dejar su trabajo corporativo, así como su opinión sobre celebridades que han dejado de ser veganas, como Miley Cyrus. No te pierdas esta conversación profunda y esclarecedora con una de las voces más influyentes del veganismo en el mundo hispanohablante. Nota: Este episodio está disponible en Spotify, Apple Podcasts, Google Podcasts, Amazon Music y YouTube. Support the show ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…

1
LYV173: My Honest 🙌 Review of "You Are What You Eat 👯 A Twin Experiment" Documentary | @chilled.coco @latino.vegano @veganroger 31:07

לפני 1 year31:07

31:07

Welcome to Latino Vegano, where we explore the latest in plant-based living and review the hottest documentaries. In this extended episode, we dive into the viral Netflix documentary "You Are What You Eat: A Twin Experiment." Join me for a review from a podcaster with over 20 years of experience in the vegan and plant-based world. We'll discuss what we liked, what could be improved in the next documentary, and the valuable lessons we learned. ~~~~ 🎙 Sign up to my podcast here → https://podcasts.apple.com/us/podcast/latino-vegano/id1503259109 🎥 My YT channel here → https://www.youtube.com/channel/UCiygrNpIWi7xLgilGzZgPcQ 🎓 My online courses → https://www.veganroger.com/order-main 🛒 My online store → https://linktr.ee/rogersmith 🖥 My website → https://www.latinovegano.com ✅ Support my work on Venmo → https://venmo.com/rogersmithpty 📲 Whatsapp → +50763898804 👉 Instagram → https://instagram.com/latino.vegano 👉 All my links →https://linktr.ee/rogersmith 👉 Twitter → https://twitter.com/rasskt 👉 Facebook → https://www.facebook.com/roger.a.smith.98/ 👉 TikTok → https://tiktok.com/@latinovegano Support the show ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…

1
LYV172: 🏋🏻‍♂️How to talk to🫵 "healthy" people about vegan | Convincing the Fittest to Embrace Vegan Brilliance | @veganroger @chilled.coco @latino.vegano 23:56

לפני 1 year23:56

23:56

Join us for a deep dive into the art of the vegan pitch, tailored specifically for individuals showcasing excellent health and muscle. Our expert provides strategies, backed by decades of knowledge, to effectively communicate the benefits of a plant-based lifestyle. From nutritional advantages to ethical and environmental considerations, learn the persuasive techniques to bring the fit and healthy into the world of vegan living. Support the show ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…

1
LYV171: Revolucionando la🥛 Leche Vegana El Impacto de 🌱Milkadamia | Mi nuevo emprendimiento | @chilled.coco | @veganroger 15:56

לפני 1 year15:56

15:56

En este episodio, exploramos la innovadora producción de leche vegana de la marca Milkadamia en sus fincas Jindilli en Australia. Descubriremos cómo la empresa está transformando la industria láctea a través de prácticas de agricultura regenerativa, priorizando la salud del suelo y la biodiversidad. Conoceremos los beneficios nutricionales de la leche de macadamia y la visión de la CEO, Alexandra Newman, sobre la agricultura sostenible. Únete a nosotros para aprender sobre el impacto positivo de Milkadamia y su compromiso con la salud del planeta. Support the show ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…

1
LYV170: 🌟Chatting with T&A Party🌟 | Traci and Amy bring the laughter, positive attitude and recipes ideas | @t.n.a_party_podcast @chilled.coco @latino.vegano 45:37

לפני 1 year45:37

45:37

In this episode, we sit down with Traci and Amy, the dynamic duo behind the T&A Party podcast. Known for their infectious laughter and positive attitude, they share their journey into the world of podcasting, their favorite vegan recipes, and how they maintain a positive mindset. Tune in for a dose of positivity and some delicious vegan recipe ideas! Support the show ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…

1
LYV169: Top 10 Food for 🙌 Weight Management 🌱by @veganroger | Food I Ate During (After) Competition Prep | @chilledcocoicecream🍦 @latino.vegano 28:39

לפני 1 year28:39

28:39

I decided to create this episode showing highlights of some of the foods I ate while competing, along with reviewing the nutrition labels, these top foods are good sources of protein and carbs, especially if you are in a caloric deficit. Don't forget to subscribe to our YouTube channel so you can actually see all of them. Support the show ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…

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Latino Vegano « » LYV179: 🏋🏻‍♀️From Courts to 🍨Cones: Roger Smith's Journey to Vegan Bodybuilding and Entrepreneurship with Robert Cheeke

פרקים

1. LYV179: 🏋🏻‍♀️From Courts to 🍨Cones: Roger Smith's Journey to Vegan Bodybuilding and Entrepreneurship with Robert Cheeke (00:00:00)

2. Vegan Journey of Muscle-Building Athlete (00:00:13)

3. Exploring Vegan Options and Weightlifting (00:12:35)

4. Family, Veganism, Bodybuilding (00:18:01)

5. Evolving Role of Vegan Fitness Coaches (00:27:09)

6. Rise of Vegan Fitness Coaches (00:33:46)

7. Competitive Bodybuilding Goals and Podcast (00:45:09)

8. Vegan Ice Cream Entrepreneur Inspiration (00:53:03)

9. From Bodybuilder to Vegan Entrepreneur (01:00:25)

10. Houston Vegan Food Truck Collaboration (01:06:59)

11. Exploring Houston's Vegan Food Scene (01:16:21)

12. Current Nutrition, Exercise, and Vegan Movement (01:23:10)

13. Future Trends in Veganism (01:26:13)

14. Vegan Fitness and Social Responsibility (01:34:43)

15. Gratitude for Vegan Support (01:42:34)

LYV179: 🏋🏻‍♀️From Courts to 🍨Cones: Roger Smith's Journey to Vegan Bodybuilding and Entrepreneurship with Robert Cheeke

פרקים

1. LYV179: 🏋🏻‍♀️From Courts to 🍨Cones: Roger Smith's Journey to Vegan Bodybuilding and Entrepreneurship with Robert Cheeke (00:00:00)

2. Vegan Journey of Muscle-Building Athlete (00:00:13)

3. Exploring Vegan Options and Weightlifting (00:12:35)

4. Family, Veganism, Bodybuilding (00:18:01)

5. Evolving Role of Vegan Fitness Coaches (00:27:09)

6. Rise of Vegan Fitness Coaches (00:33:46)

7. Competitive Bodybuilding Goals and Podcast (00:45:09)

8. Vegan Ice Cream Entrepreneur Inspiration (00:53:03)

9. From Bodybuilder to Vegan Entrepreneur (01:00:25)

10. Houston Vegan Food Truck Collaboration (01:06:59)

11. Exploring Houston's Vegan Food Scene (01:16:21)

12. Current Nutrition, Exercise, and Vegan Movement (01:23:10)

13. Future Trends in Veganism (01:26:13)

14. Vegan Fitness and Social Responsibility (01:34:43)

15. Gratitude for Vegan Support (01:42:34)

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LYV179: 🏋🏻‍♀️From Courts to 🍨Cones: Roger Smith's Journey to Vegan Bodybuilding and Entrepreneurship with Robert Cheeke