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Episode 48 Summer of Self-Care Series #6
Manage episode 388857086 series 2867477
Avissa Ilkhan is an addiction counselor working with the homeless and those with HIV in the Los Angeles region. She shares her challenging stories of loss and of finding self-compassion in bleak times.
In this episode you will learn these totally rad tips:
• How practicing self-kindness and reaching out for help when needed can lead to personal growth • How leaning into your strengths can assist with all life obstacles • How practicing mindfulness, awe or recognizing that “beauty if where you find it” can improve overall happiness
80 פרקים
Manage episode 388857086 series 2867477
Avissa Ilkhan is an addiction counselor working with the homeless and those with HIV in the Los Angeles region. She shares her challenging stories of loss and of finding self-compassion in bleak times.
In this episode you will learn these totally rad tips:
• How practicing self-kindness and reaching out for help when needed can lead to personal growth • How leaning into your strengths can assist with all life obstacles • How practicing mindfulness, awe or recognizing that “beauty if where you find it” can improve overall happiness
80 פרקים
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