Episode 51 Closing Podcast of 2021

"Learned it from an 80's Song"

It is so easy for us as human beings to look at “what is next” rather than staying in the moment to celebrate wins, no matter how big or small. In this episode, you will learn the science behind the importance of celebrating successes. Trudy Stevens, Anthony Roman, and Avissa Ilkhan share their experiences and shifts as they practice “the three good things” exercise. This feel-good episode will kick off your celebration, leaving you with spring in your step for 2022!

In this episode, you will learn these “totally rad” tips:

How celebrating wins can help decrease symptoms of depression over long periods.

How practicing the “3 good things” exercise can shift your brain so that you begin to notice good things on subsequent days.

How when we acknowledge and celebrate our wins, it releases happy hormones that can put you into a peak state. Peak experiences can help broaden your perspective to see all that is possible.

Here is the link to the three good things exercise so you can try this and let me know how it goes. https://ggia.berkeley.edu/practice/three-good-things