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107: Breaking the Wine O’Clock Habit: How Sober Sis Supports Women in Gray Area Drinking with Jenn Kautsch
Manage episode 463740661 series 3451584
תוכן מסופק על ידי Jess. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jess או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today, we have Jenn from Sober Sis, a like-minded community of women who are renegotiating their relationship with alcohol without labels, shame, or judgment.
We had such a wonderful conversation as she shared her own journey of gray-area drinking and why she decided to reevaluate it all.
Key highlights:
- Jenn’s Sober Minded Journey: How she recognized the need to reflect on her relationship with alcohol and the steps she took to make a change.
- Gray-area drinking: What it means and how it applies to so many people who don’t identify as heavy drinkers but feel uneasy about their habits.
- Health and Wellness benefits: The physical and emotional improvements Jenn noticed after taking a break from alcohol.
- Mindset tools: Practical strategies for rethinking your habits and fostering a healthier lifestyle.
Resources and Links:
- Sober Sis Free Guide: https://sobersis.com/free-guide
- 21-Day Reset Challenge: https://sobersis.com/21-day-challenge
Follow Jenn on Instagram HERE
This episode is for anyone on a health and wellness journey, as we talked about so many mindset tools that can be applied!
If you’re sober curious or simply want to learn more about reevaluating habits, Jenn’s resources are a fantastic starting point.
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Download Your FREE Self-Care Menu: Click HERE
Favorite Supplements for Health and Fat loss: Click HERE
My favorites are the Power Greens, Digestive Enzymes and Brain Power
Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here
Email Us! jess@learningtoglow.com
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