Why You Feel Like a Fraud: The Truth About Imposter Syndrome with Rachel Lounds (S2 E65)

Legacy Building Mamas

Ever found yourself questioning if you really deserve to be where you are, even when everyone else sees your worth? That, my friends, is imposter syndrome. Today, I’m diving into this powerful topic with Rachel Lounds, a Confidence Coach and imposter syndrome expert, with a deep background in psychology and personal development.

Join us as Rachel breaks down imposter syndrome and its roots, revealing how our early beliefs shape the way we see ourselves. From personal strategies to reframe self-doubt to essential tips for new entrepreneurs, this episode is packed with actionable advice to build confidence and pursue your purpose.

00:00Welcome & Introduction: why imposter syndrome is a topic worth discussing in depth.

02:00Rachel’s Journey to finding her Purpose: Rachel shares her career path from advertising to coaching, fueled by her experience with burnout and self-discovery.

12:40What Is Imposter Syndrome? Rachel explains the psychological roots of imposter syndrome, drawing from Dr. Valerie Young’s work, and describes how it affects self-perception.

17:03How Childhood and Society Shape Our Beliefs: We dive into how societal expectations and childhood experiences can create limiting beliefs that stick with us for years.

26:05Reframing Limiting Beliefs: Rachel offers strategies to identify and flip those negative scripts that hold us back, with practical steps to reinforce self-worth and confidence.

29:30Building Confidence as a New Entrepreneur: Rachel shares advice for women just starting out in business, encouraging them to embrace the process and take action despite self-doubt.

Rachel’s message is clear: imposter syndrome doesn’t have to limit us. By recognizing its sources and reframing our beliefs, we can gain confidence to create the impact we’re meant to make. Take one small action today, whether it's identifying a limiting belief or trusting in your abilities a bit more.

Stay till the end as Rachel provides key tips to build confidence to start your business today!

Let’s unpack those hidden beliefs holding us back and learn how to move forward with confidence!

Connect with Rachel Lounds:

• Website: https://www.rachellounds.com.au/
• LinkedIn: https://www.linkedin.com/in/rachel-lounds/
• Instagram: https://www.instagram.com/rachellounds/

Stay tuned for more episodes where we uncover the real journey behind building a legacy!

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