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Episode 16: 5 Practical Strategies to Reduce your Stress Levels
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תוכן מסופק על ידי Emma O'Brien. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Emma O'Brien או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Is stress a big problem in your life?
Can you relate to feeling so stressed out that you can't think straight?
Maybe you struggle to remember a time when you didn't feel overwrought?
Or perhaps you're living with a partner whose stress levels are adversely impacting your relationship?
If stress is a problem in your life, this episode is for you.
I can empathise 100% with the damaging effects of chronic stress and thanks to my own experience (which I share in this episode) I know what it takes to firstly manage and secondly reduce stress so it no longer rules the roost.
Episode highlights:
- Understanding what stress is
- Not all stress is bad
- When stress becomes chronic
- Signs and symptoms of long-term stress
- Medicating stress Vs dealing with the root cause
- Practical strategies to calm your stress response
- How to reduce day-to-day stressors
- Seeking support for managing severe stressors
Stress reduction is achieved when you know how to manage the internal effects of your external circumstances - this episode will help you get started.
Download the PDF version of 5 Practical Strategies to Reduce Stress here.
Register for the STRESS LESS Workshop on Tuesday 1st October here.
Connect with me on Instagram @emmaobriencoach here
If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:
My 7 Step Formula for Getting Unstuck
4 Ways to Stop Procrastination in its Tracks
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