Why Do I Overreact in Relationships? Understanding Anxious Attachment & BIG Emotions

Lessons in (Anxious) Attachment

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תוכן מסופק על ידי Carly Ann. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Carly Ann או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Squid Game: The Official Podcast

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Keys and Knives - S3 Ep 1 26:28

לפני 13 ימים26:28

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אהבתי

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

לפני שנה 10:27

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Are you wondering why anxious attachers have intense reactions that feel out of proportion to the situation?
In this episode, we’re diving into the psychology behind those big emotions and over-the-top responses.
You’ll discover how past memories and unresolved core wounds shape your sense of threat, leaving you feeling vulnerable in relationships. We’ll also explore how your brain’s logical side seems to “go offline” during these triggering moments, making it so hard for you to respond calmly, even though you're trying so hard.
Whether you’re tired of feeling overwhelmed by your own reactions or want to understand the deeper reasons behind them, this episode will give you the insight to understanding and being more compassionate about your situation - that's when change can really happen!
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Why Do I Overreact in Relationships? Understanding Anxious Attachment & BIG Emotions

Lessons in (Anxious) Attachment

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Lessons in (Anxious) Attachment

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NON-NEGOTIABLES FOR SELF-WORTH & FEELING GOOD ENOUGH 22:01

לפני 4 ימים22:01

22:01

Send us a text We all fall into patterns – but some of them silently chip away at our self-worth. In today’s episode, Carly Ann is uncovering the sneaky habits and thought loops that keep you stuck in low self-esteem and anxiety. These are 3 common patterns that damage your self-worth if left ignored. In this episode you will receive practical, powerful tips to start rebuilding your self worth from the inside out. Plus, stay tuned for a self-worth challenge you can start this week to begin showing up as the most confident, secure version of you. Support the show Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Mid-Year Guided Manifestation: Cut Ties & Call in What You DESIRE 7:57

לפני 8 ימים7:57

7:57

Send us a text Ready for a powerful mid-year reset? This guided manifestation meditation is designed to help you get back on track, reconnect with your goals, and start attracting the life you truly desire. It will guide you to cut ties with what does not serve you and call in what you desire Whether you're manifesting love, success, confidence, or a fresh start... this is your chance to pause, reflect, and realign with your highest self. This is the perfect time to raise your vibration and set powerful intentions for the second half of the year. 💫 Manifest your dream life 💫 Mid-year motivation & mindset shift 💫 Get clear on your goals and next steps 💫 Release blocks and build confidence 💫 Step into your most magnetic, secure self Listen now if you're ready to stop holding back and start calling in what’s meant for you. It’s not too late... in fact, this is just the beginning. #GuidedManifestation #MidYearReset #ManifestationMeditation #LawOfAttraction #ManifestingConfidence #AnxiousAttachmentHealing #SelfWorth #MindsetShift #BecomeSecure #ManifestMore Support the show Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Why You Obsess Over the Good Times (Even If a Relationship Wasn’t Good for You) and What to Do Instead 15:31

לפני 11 ימים15:31

15:31

Send us a text Do you you keep going back to the good times with someone who’s no longer in your life? Whether that’s an ex, a situationship, or something that never fully got off the ground. In this episode of Lessons in Attachment , Carly Ann (therapist & coach helping you heal anxious attachment) breaks down the real psychological reasons why we play the positives and stay stuck on a loop feeling bad about it all, wishing it was different. If you’ve ever thought, “Why can’t I stop thinking about them and remembering how good it was?” this episode is for you. I do not want you think think you’re not weak for caring. You’re human for remembering. But you don’t have to stay stuck, so let me help you. Support the show Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Holding On to the Good Times? Here is a 6 Step Radical Acceptance Practice for Letting Go 5:44

לפני 15 ימים5:44

5:44

Send us a text A Radical Acceptance Practice If you have anxious attachment, you may find yourself stuck in the highlight reel of your relationship - that means replaying the good times over and over, wondering what went wrong, and blaming yourself when the present doesn’t match up This gentle, guided exercise is designed to help you practice radical acceptance - to hold space for the memories and accept the reality of what is, without self-rejection or shame. Through six grounding steps, you’ll learn to calm your nervous system and move forward with more Whether you're navigating a breakup, feeling distant in a current relationship, or just struggling with a sense of loss, this can help Support the show Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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BE PREPARED: This Is Where Your Inner Critic Will Attack You the Most + How to Respond 15:14

לפני 18 ימים15:14

15:14

Send us a text Your inner critic knows exactly when to strike, and if you can be ready for it - you can stop it in its tracks! In this episode, Carly Ann shares the common moments where self-criticism hits hardest, especially for those with anxious attachment, low self-worth, or a constant fear of not being good enough. Plus stay tuned because you will because you will get so much value - Carly Ann will guide you through simple steps to notice and start responding to your inner critic. If you’re tired of the same old thought loops and want to finally quiet the inner critic that holds you back in relationships, self-love, and everyday life - this one’s for you. Support the show Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Guided Confidence Boost: Motivational Pep Talk for When You’re Nervous & Overthinking 7:23

לפני 22 ימים7:23

7:23

Send us a text A motivational episode - consider it your personal pep talk to manage your inner critic and give you a confidence boost. Carly Ann is here to help if you’ve got something coming up that’s making you nervous. Whether it’s a date, a job interview, a boundary to set, or a tough conversation, this episode will help settle your mind and lift your energy. It’s for those moments when your inner critic gets loud and tries to convince you to stay small, quiet, or hidden. Carly Ann is speaking directly to that inner critic and guiding you back into your body - back into your power. This pep talk helps you reconnect to the present moment with calm, strength, and self-belief. If you’re done playing small and ready to feel grounded and capable, this is the boost you’ve been waiting for. Support the show Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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4 Powerful Ways to Build Self-Esteem (When You Feel Not Good Enough) 13:07

לפני 25 ימים13:07

13:07

Send us a text For Low Self-Esteem Do you ever feel like you’re not good enough no matter how hard you try? Do you second-guess your worth, wonder if you’re truly lovable, or compare yourself to everyone around you? If your confidence feels fragile and your inner critic is running the show, this episode is for you. In this episode, Carly Ann shares 4 powerful, evidence-based ways to start healing low self-esteem, drawn from her own experience and the work of psychologist Melanie Fennell. You’ll learn 4 common ways therapists support their clients to create lasting self-worth. If you’re ready to stop believing the worst about yourself and start feeling more secure, capable, and worthy, definitely don’t skip this one. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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6 Minute Self-Esteem Reset Meditation | Build Confidence, Stop Overthinking, & Feel Good Enough 6:14

לפני 29 ימים6:14

6:14

Send us a text This self-esteem reset meditation is for you if you struggle with self-worth, overthinking, people-pleasing, or anxious attachment. In just 6 minutes, you'll be guided through a calming, healing experience to: Let go of self-doubt and critical inner talk Reconnect with your inner strength and self-belief Start feeling good enough as you are Build confidence from within, not from external validation Heal patterns of low self-worth and emotional insecurity This meditation blends CBT-based tools, guided visualisation, and somatic grounding techniques to help you rewire negative beliefs and feel emotionally safe in your own skin. Whether you’re working on healing after a breakup, navigating anxious attachment, or simply tired of not feeling enough — this is your reset. Listen anytime you feel overwhelmed, unworthy, or in need of calm confidence. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Always Worrying, Catastrophising, & Expecting the worst? Let's Turn Down the Volume on Negative Thinking 16:04

לפני 5 weeks16:04

16:04

Send us a text Do you find yourself constantly preparing for the worst? Playing out disaster scenarios in your head? Comparing yourself to others and feeling like you’re always coming up short? In today’s episode, we’re diving into a sneaky but powerful habit many of us don’t even realise we’re stuck in, the automatic pull toward the negative. Whether it’s fear, comparison, or imagining everything that could go wrong, this pattern is draining your energy, confidence, and joy. Plus, I’m giving you reflective questions and a motivational boost to help you shift your focus, feel more grounded, and stop letting fear run the show. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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You Get It Logically... So Why Do You Still Feel Stuck & Keep Repeating Patterns? 4:23

לפני 5 weeks4:23

4:23

Send us a text You know they’re not right for you. You know you deserve better. You know the anxious spiral is hurting you. So why does it still feel like your heart hasn’t caught up with your head? In this episode, Carly Ann is diving into the frustrating phenomenon known as head-heart lag...T hat all-too-familiar space where your logic is crystal clear, but your emotions and behaviours aren’t playing ball. If you’ve ever said, “I get it, but I just can’t seem to do it” this one is for you. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Anxious Attachment: Why You Keep Asking the Same Questions & Seeking Reassurance (+ Why it Doesn't Work) 13:56

לפני 5 weeks13:56

13:56

Send us a text Struggling with anxious attachment? Always asking “Do you still love me?” or “Are you sure you’re not leaving?” even when you know the answer won’t help for long? In this episode, Carly Ann unpacks why anxious attachers seek constant reassurance, how it keeps you stuck in a loop, and why your nervous system never quite feels safe. If you're stuck overthinking, spiralling after silence, or chasing reassurance through asking non-stop questions, this one is for you Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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The Anxious / Disorganised Attachment Trap: Stuck, Lost & Unsure How to Change 10:35

לפני 6 weeks10:35

10:35

Send us a text WATCH THE FREE WORKSHOP JOIN STUCK TO SECURE BEFORE JUNE 1ST Everything seems fine… but you still feel stuck or lost? Or maybe you know you’ve fallen into that pattern again - the overthinking, obsessing, clinging, second-guessing, unsure how to get out. This episode is for the anxious attachers who keep finding themselves here: things look okay on the outside, but inside it’s the same fog, the same fear, the same cycle. Or you cant seem to stop yourself falling into old, painful cycles. You've had enough! Carly Ann explores feeling stuck and lost with you, what keeps it going, and how to start breaking free - today! Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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When You Think You're Being Abandoned & You Become Someone You Don’t Even Recognise | ANXIOUS ATTACHMENT 14:00

לפני 7 weeks14:00

14:00

Send us a text WATCH THE FREE WORKSHOP JOIN STUCK TO SECURE BEFORE JUNE 1ST Struggling with feeling panicky or desperate when you think someone you love is pulling away? Do you find yourself turning into a version of yourself you barely recognise - anxious, overwhelmed, even irrational…whenever you fear abandonment or rejection? If you’re tired of the emotional rollercoaster with avoidants or feeling stuck in cycles of panic and overthinking, this episode is made for you. Join me as we unpack what’s really happening beneath the surface of anxious attachment, why your panic feels so overwhelming, and, most importantly, how you can start reclaiming your calm and grounded self, even if you don’t believe it’s possible! If you want to finally stop letting fear control your relationships and start coming home to yourself, hit play now. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Struggling with Self-Worth and Relationship Anxiety? These Two Behaviours Only Make it Worse! 18:03

לפני 7 weeks18:03

18:03

Send us a text WATCH THE FREE WORKSHOP JOIN STUCK TO SECURE BEFORE JUNE 1ST Struggling with relationship anxiety/anxious attachment? Feeling like you are struggling with self-worth and showing up as your true self? Today, I am sharing 2 common patterns that actually keep you stuck in a cycle of insecurity, fear of rejection, and low self esteem. If you’re ready to get out of the anxious cycle and build your self worth - this episode makes it clear how you can start today! Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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(WORKSHOP): Break Your Anxious Attachment Cycle Today 56:34

לפני 8 weeks56:34

56:34

Send us a text EXAMPLE ANXIOUS CYCLE WATCH THE WORKSHOP JOIN STUCK TO SECURE DOCUMENT WITH TOOLS TO INTERRUPT THE CYCLE If you know you're stuck in an anxious cycle, like overthinking, chasing, second-guessing, or feeling like you just can't relax in love, this episode is your lifeline. In this free workshop, I’ll guide you through powerful and practical steps to break the cycle you're in right now. It doesn't matter if you're single, dating, in a situationship, or in a relationship that leaves you feeling unsure. Grab a pen and paper, or simply follow along in your mind. This isn’t just something to listen to. It’s a hands-on experience to help you get clear on your patterns, understand what’s really going on underneath, and shift how you respond to your triggers. Expect reflection, real talk, and gentle prompts that go straight to the heart. You don’t have to stay stuck in anxious attachment. Let this be the moment things start to change. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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