תוכן מסופק על ידי Jacqueline Gordon Cain. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jacqueline Gordon Cain או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
תוכן מסופק על ידי Jacqueline Gordon Cain. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jacqueline Gordon Cain או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Isaiah 64:4 states that waiting and trusting God will create amazing blessings that no man has seen or perceived . I am willing to wait for His timing and plans for my life.
תוכן מסופק על ידי Jacqueline Gordon Cain. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jacqueline Gordon Cain או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Isaiah 64:4 states that waiting and trusting God will create amazing blessings that no man has seen or perceived . I am willing to wait for His timing and plans for my life.
Chapter 6: Freedom What true emotional freedom looks like. Letting go of the need to "fix" others. Accepting that you can’t prevent others from hitting rock bottom. Trusting in God’s plan instead of taking control. Shifting focus from problem-solving to prayer and support.
Chapter 5: The Art of Changing the Atmosphere How to shift a negative environment. Avoiding emotional contagion from OPP. Choosing positive influences over emotional drains. Practical steps to set an uplifting tone in conversations. Walking away from toxic situations when necessary.
Chapter 4: Let Your “No” Be Your “No” Why saying No is essential for self-care. How childhood influences impact boundary-setting. Recognizing when to say No to OPP. Strategies for refusing without guilt. How to break free from the fear of rejection.
Chapter 3: Learn How to Have Emotional Boundaries Defining boundaries and why they matter. Sign that you are an empath who absorbs too much. How toxic people manipulate your empathy. How to avoid Toxic Empathy . Setting clear and firm boundaries.
Chapter 2: Understanding Empathy Defining empathy: Cognitive, Emotional, and Compassionate. Burnout and false empathy. The difference between sympathy and empathy. How do you avoid taking on OPP on your own? Dealing with narcissists who prey on empaths.
In this episode, I break down Chapter 1 from my book Boundaries- Other People's Problems. Chapter 1: Identify the Problem Recognizing if you take on other people’s emotions. The role of an empath and emotional boundaries. Understanding the Fixer personality. Differentiating between helping and enabling. The dangers of internalizing problems.…
Welcome to the OPP - Boundaries: Other People's Problems Podcast with Lessons Learned with Jacqueline! I'll be breaking down my book OPP - Boundaries: Other People's Problems chapter by chapter. We’ll dive deep into what it means to set boundaries, protect your peace, and stop carrying the weight of other people’s issues. If you’ve ever struggled with saying no, feeling drained by others, or putting yourself first without guilt—this podcast is for you. Get ready for real talk, practical tips, and powerful insights to help you reclaim your time, energy, and joy. Let’s set those boundaries and start living life on your terms!…
1 Peter 5:7 we should cast all our cares on the Lord because he cares for us. During this pandemic time we are living in 2020 God is still in control and you should not fear COVID-19, but trust God. (Music by Christin Elizabeth Cain)
Isaiah 64:4 states that waiting and trusting God will create amazing blessings that no man has seen or perceived . I am willing to wait for His timing and plans for my life.
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