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Soul-nourishing conversations with Minaa B.
Manage episode 373208115 series 2534318
תוכן מסופק על ידי Tri Delta Executive Office and Tri Delta Fraternity. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tri Delta Executive Office and Tri Delta Fraternity או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Dive into this empowering and heartwarming conversation filled with wisdom and soul-nourishing insights.
Minaa B. shares the difference between self-care and self-nourishment, urging us to throw away the buzzword and truly understand how to take care of our inner selves. Spoiler: It’s not about using self-care as a band-aid for stress.
She doesn't shy away from discussing the struggles that women face, especially the tendency to self-abandon and neglect their own needs, emphasizing the importance of setting boundaries, saying no and not feeling guilty about it.
In her new book, "Owning Our Struggles," Minaa B. helps us heal from trauma and manage our well-being through community care. Get to know Minaa B. today!
Find her @Minaa_b on Instagram, Twitter, LinkedIn, and on her website for more inspiration and community support.
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