Ep 211 - Nutrition 101: Advanced Nutrition. Fine-Tuning for Peak Performance (Part 3)

Level Up With Sharelle and Dani

Today we discuss part three of our nutrition short series. We dive into advanced nutrition strategies for peak performance, covering the importance of a high metabolic base, macronutrient cycling and effective supplement use. We emphasize the need for a strong foundation of basic habits, the body's adaptability, and informed decision-making in nutrition.

We also discuss transitioning from calorie tracking to intuitive eating, the value of quality supplements, and the empowerment that comes from understanding how your body responds to different dietary choices. Tune in for a practical and insightful conversation on making informed nutrition decisions based on experience and knowledge.

Chapters

00:00 Introduction to Advanced Nutrition

01:45 The Journey to Advanced Nutrition

05:05 Building a High Metabolic Base

12:21 Macronutrient Cycling for Performance

17:02 The Role of Supplements in Advanced Nutrition

18:00 Understanding Supplements and Their Importance

22:57 Transitioning to Informed Eating

29:02 The Power of Understanding Your Body's Needs

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