The Four-Step Method to Lasting Weight Loss – Richard Trillion Mantey’s Transformation

Life-Changing Challengers

In this insightful episode of Life-Changing Challengers, host Brad Minus welcomes Richard Trillion Mantey, entrepreneur, speaker, and author of You Will Keep Struggling to Lose Weight Until You Try the Four-Step Method of Losing Weight. Richard shares his battle with weight gain, the struggles of yo-yo dieting, and how he discovered a mindset-based approach to lasting weight loss.

Through extensive research, personal experience, and trial and error, Richard developed a four-step method that shifts the way people think about weight loss, helping them break bad habits, develop sustainable eating practices, and maintain a healthy lifestyle effortlessly.

Episode Highlights

• [10:00] – Early career in Forex trading and how a sedentary lifestyle led to weight gain.
• [20:00] – Realizing the dangers of obesity and experiencing shortness of breath and fatigue.
• [35:00] – The turning point: A stranger calls him “fat” in public, leading to self-reflection.
• [1:05:00] – Discovering the power of subconscious reprogramming for permanent change.
• [1:20:00] – Breaking bad habits using the four-step weight loss method.
• [1:30:00] – Richard’s other book, Money Mindset Reprogram: Your Subconscious Mind for Wealth.
• [1:40:00] – Upcoming book on longevity and healthy living.

Richard’s Four-Step Method for Weight Loss

1. Imagination & Visualization – Mentally see yourself at your ideal weight, feel the experience, and internalize success.
2. Affirmations & Self-Talk – Repeatedly state positive affirmations to train the subconscious mind.
3. Listening & Audio Programming – Record your goals and affirmations, then listen to them daily to reinforce habits.
4. Writing & Journaling – Write down weight-loss goals daily to program the brain into making lasting changes.

Links & Resources

• Richard Trillion Mantey’s Website: RichardTMantey.com
• Richard’s Books:
  • You Will Keep Struggling to Lose Weight Until You Try the Four-Step Method of Losing Weight – Available on Amazon
  • Money Mindset Reprogram: Your Subconscious Mind for Wealth – breaking financial barriers.
  • Upcoming Book on Longevity – Stay tuned for Richard’s next book on healthy aging and long-term vitality.
• Follow Richard on Social Media:
  • Instagram: @trillion3434
  • Facebook: Richard Trillion Mantey
  • YouTube: @RichardTrillionleanandinspired

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