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Episode 143: Understanding the Difference between Hunger (real) and Cravings (illusion)
Manage episode 303566429 series 1289131
תוכן מסופק על ידי Carl Massy. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Carl Massy או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hiya,
I had a very remarkable experience recently. I have been interesting in understanding more about fasting, intermittent fasting, metabolic flexibility and suchlike subjects, so last week I committed to a 5-day water only fast.
Now before I go any further, I don't recommend you do this without supervision, so no racing off and turning off the food tap, and turning on the water tap, before you have done adequate preparation.
What i want to share in this podcast episode is one of the most profound insights from doing the fast. It was truly understanding the difference between HUNGER (a physiological 'need') and CRAVINGS, which it turns out are more of a psychological thing as opposed to a real or useful signal to stop us from starving to death.
Listen to my take on the difference between the two, and listen all the way to the end, so you can get your homework assignment too. It could be a game-changer for you.
Also if you need a hand making any tough decisions, now or in the near future, and want some support, ideas, and strategies, then don't hesitate to get in touch. That truly is my specialty, and I would love to help out.
Get in contact at my website:
https://www.carlmassy.com/bali-coaching/
Have an great day.
Take care
Carl
Be more awesome. Do more awesome. Make the world a more awesome place. :)
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